Silk Vanilla Soymilk
41 cal
2% DV
P 2.5g
C 4.1g
F 1.4g
Legumes and Legume Products·per 100g
Beans Pink Mature Seeds Cooked Boiled Without Salt
Nutrition facts and calorie information for beans pink mature seeds cooked boiled without salt, per 1 cup serving.
Calories
149kcal
Protein
9.1g
Carbs
27.9g
Fat
0.5g
Macronutrient breakdown
Calorie Composition
149cal
24%Protein
9.1g
73%Carbs
27.9g
3%Fat
0.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium52mg
4%
Iron2.3mg
13%
Potassium508mg
11%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (169g):
Calories
252kcal
Protein
15.4g
Carbs
47.2g
Fat
0.8g
Common questions
FAQ
How many calories are in beans pink mature seeds cooked boiled without salt?
Beans Pink Mature Seeds Cooked Boiled Without Salt contains 149 calories per 100 grams. Of these calories, 36 come from protein, 112 from carbohydrates, and 5 from fat.
Is beans pink mature seeds cooked boiled without salt high in protein?
Beans Pink Mature Seeds Cooked Boiled Without Salt provides 9.1g of protein per 100g, which is 18% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in beans pink mature seeds cooked boiled without salt?
Beans Pink Mature Seeds Cooked Boiled Without Salt is a notable source of iron (2.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in beans pink mature seeds cooked boiled without salt?
Beans Pink Mature Seeds Cooked Boiled Without Salt contains 5.3g of dietary fiber per 100g, which is 19% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does beans pink mature seeds cooked boiled without salt belong to?
Beans Pink Mature Seeds Cooked Boiled Without Salt is classified under Legumes and Legume Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories149
% Daily Value*
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 27.9g10%
Dietary Fiber 5.3g19%
Total Sugars 0.4g
Protein 9.1g18%
Vitamin D 0mcg0%
Calcium 52mg4%
Iron 2.3mg13%
Potassium 508mg11%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories149
% Daily Value*
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 27.9g10%
Dietary Fiber 5.3g19%
Total Sugars 0.4g
Protein 9.1g18%
Vitamin D 0mcg0%
Calcium 52mg4%
Iron 2.3mg13%
Potassium 508mg11%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
