Silk Vanilla Soymilk
41 cal
2% DV
P 2.5g
C 4.1g
F 1.4g
Legumes and Legume Products·per 100g
Beans Pink Mature Seeds Raw
Nutrition facts and calorie information for beans pink mature seeds raw, per 1 cup serving.
Calories
343kcal
Protein
21g
Carbs
64.2g
Fat
1.1g
Macronutrient breakdown
Calorie Composition
343cal
24%Protein
21g
73%Carbs
64.2g
3%Fat
1.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium130mg
10%
Iron6.8mg
38%
Potassium1464mg
31%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (210g):
Calories
720kcal
Protein
44.1g
Carbs
134.8g
Fat
2.3g
Common questions
FAQ
How many calories are in beans pink mature seeds raw?
Beans Pink Mature Seeds Raw contains 343 calories per 100 grams. Of these calories, 84 come from protein, 257 from carbohydrates, and 10 from fat.
Is beans pink mature seeds raw high in protein?
Beans Pink Mature Seeds Raw provides 21g of protein per 100g, which is 42% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beans pink mature seeds raw?
Beans Pink Mature Seeds Raw is a notable source of calcium (130mg), iron (6.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in beans pink mature seeds raw?
Beans Pink Mature Seeds Raw contains 12.7g of dietary fiber per 100g, which is 45% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does beans pink mature seeds raw belong to?
Beans Pink Mature Seeds Raw is classified under Legumes and Legume Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Legumes and Legume Products
Similar Foods
Silk Plain Soymilk
41 cal
2% DV
P 2.9g
C 3.3g
F 1.7g
Legumes and Legume Products·per 100g
Mori-nu Tofu Silken Lite Extra Firm
38 cal
2% DV
P 7g
C 1g
F 0.7g
Legumes and Legume Products·per 100g
Mori-nu Tofu Silken Lite Firm
37 cal
2% DV
P 6.3g
C 1.1g
F 0.8g
Legumes and Legume Products·per 100g
Soymilk Original and Vanilla Light Unsweetened with Added Calcium Vitamins a and D
34 cal
2% DV
P 2.6g
C 3.9g
F 0.9g
Legumes and Legume Products·per 100g
Silk Unsweetened Soymilk
33 cal
2% DV
P 2.9g
C 1.7g
F 1.7g
Legumes and Legume Products·per 100g
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories343
% Daily Value*
Total Fat 1.1g1%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 8mg0%
Total Carbohydrate 64.2g23%
Dietary Fiber 12.7g45%
Total Sugars 2.1g
Protein 21g42%
Vitamin D 0mcg0%
Calcium 130mg10%
Iron 6.8mg38%
Potassium 1464mg31%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories343
% Daily Value*
Total Fat 1.1g1%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 8mg0%
Total Carbohydrate 64.2g23%
Dietary Fiber 12.7g45%
Total Sugars 2.1g
Protein 21g42%
Vitamin D 0mcg0%
Calcium 130mg10%
Iron 6.8mg38%
Potassium 1464mg31%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
