Silk Vanilla Soymilk
41 cal
2% DV
P 2.5g
C 4.1g
F 1.4g
Legumes and Legume Products·per 100g
Beans Pinto Mature Seeds Cooked Boiled Without Salt
Nutrition facts and calorie information for beans pinto mature seeds cooked boiled without salt, per 1 cup serving.
Calories
143kcal
Protein
9g
Carbs
26.2g
Fat
0.7g
Macronutrient breakdown
Calorie Composition
143cal
24%Protein
9g
71%Carbs
26.2g
5%Fat
0.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium46mg
4%
Iron2.1mg
12%
Potassium436mg
9%
Vitamin A0mcg
0%
Vitamin C0.8mg
1%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (171g):
Calories
245kcal
Protein
15.4g
Carbs
44.8g
Fat
1.2g
Common questions
FAQ
How many calories are in beans pinto mature seeds cooked boiled without salt?
Beans Pinto Mature Seeds Cooked Boiled Without Salt contains 143 calories per 100 grams. Of these calories, 36 come from protein, 105 from carbohydrates, and 6 from fat.
Is beans pinto mature seeds cooked boiled without salt high in protein?
Beans Pinto Mature Seeds Cooked Boiled Without Salt provides 9g of protein per 100g, which is 18% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in beans pinto mature seeds cooked boiled without salt?
Beans Pinto Mature Seeds Cooked Boiled Without Salt is a notable source of iron (2.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in beans pinto mature seeds cooked boiled without salt?
Beans Pinto Mature Seeds Cooked Boiled Without Salt contains 9g of dietary fiber per 100g, which is 32% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does beans pinto mature seeds cooked boiled without salt belong to?
Beans Pinto Mature Seeds Cooked Boiled Without Salt is classified under Legumes and Legume Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories143
% Daily Value*
Total Fat 0.7g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 26.2g10%
Dietary Fiber 9g32%
Total Sugars 0.3g
Protein 9g18%
Vitamin D 0mcg0%
Calcium 46mg4%
Iron 2.1mg12%
Potassium 436mg9%
Vitamin A 0mcg0%
Vitamin C 0.8mg1%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories143
% Daily Value*
Total Fat 0.7g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 26.2g10%
Dietary Fiber 9g32%
Total Sugars 0.3g
Protein 9g18%
Vitamin D 0mcg0%
Calcium 46mg4%
Iron 2.1mg12%
Potassium 436mg9%
Vitamin A 0mcg0%
Vitamin C 0.8mg1%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
