Silk Vanilla Soymilk
41 cal
2% DV
P 2.5g
C 4.1g
F 1.4g
Legumes and Legume Products·per 100g
Beans Small White Mature Seeds Cooked Boiled with Salt
Nutrition facts and calorie information for beans small white mature seeds cooked boiled with salt, per 1 cup serving.
Calories
142kcal
Protein
9g
Carbs
25.8g
Fat
0.6g
Macronutrient breakdown
Calorie Composition
142cal
25%Protein
9g
71%Carbs
25.8g
4%Fat
0.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium73mg
6%
Iron2.8mg
16%
Potassium463mg
10%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (179g):
Calories
254kcal
Protein
16.1g
Carbs
46.2g
Fat
1.1g
Common questions
FAQ
How many calories are in beans small white mature seeds cooked boiled with salt?
Beans Small White Mature Seeds Cooked Boiled with Salt contains 142 calories per 100 grams. Of these calories, 36 come from protein, 103 from carbohydrates, and 5 from fat.
Is beans small white mature seeds cooked boiled with salt high in protein?
Beans Small White Mature Seeds Cooked Boiled with Salt provides 9g of protein per 100g, which is 18% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in beans small white mature seeds cooked boiled with salt?
Beans Small White Mature Seeds Cooked Boiled with Salt is a notable source of iron (2.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in beans small white mature seeds cooked boiled with salt?
Beans Small White Mature Seeds Cooked Boiled with Salt contains 10.4g of dietary fiber per 100g, which is 37% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does beans small white mature seeds cooked boiled with salt belong to?
Beans Small White Mature Seeds Cooked Boiled with Salt is classified under Legumes and Legume Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Legumes and Legume Products
Similar Foods
Silk Plain Soymilk
41 cal
2% DV
P 2.9g
C 3.3g
F 1.7g
Legumes and Legume Products·per 100g
Mori-nu Tofu Silken Lite Extra Firm
38 cal
2% DV
P 7g
C 1g
F 0.7g
Legumes and Legume Products·per 100g
Mori-nu Tofu Silken Lite Firm
37 cal
2% DV
P 6.3g
C 1.1g
F 0.8g
Legumes and Legume Products·per 100g
Soymilk Original and Vanilla Light Unsweetened with Added Calcium Vitamins a and D
34 cal
2% DV
P 2.6g
C 3.9g
F 0.9g
Legumes and Legume Products·per 100g
Silk Unsweetened Soymilk
33 cal
2% DV
P 2.9g
C 1.7g
F 1.7g
Legumes and Legume Products·per 100g
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories142
% Daily Value*
Total Fat 0.6g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 238mg10%
Total Carbohydrate 25.8g9%
Dietary Fiber 10.4g37%
Protein 9g18%
Vitamin D 0mcg0%
Calcium 73mg6%
Iron 2.8mg16%
Potassium 463mg10%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories142
% Daily Value*
Total Fat 0.6g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 238mg10%
Total Carbohydrate 25.8g9%
Dietary Fiber 10.4g37%
Protein 9g18%
Vitamin D 0mcg0%
Calcium 73mg6%
Iron 2.8mg16%
Potassium 463mg10%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
