Silk Vanilla Soymilk
41 cal
2% DV
P 2.5g
C 4.1g
F 1.4g
Legumes and Legume Products·per 100g
Beans White Mature Seeds Canned
Nutrition facts and calorie information for beans white mature seeds canned, per 1 cup serving.
Calories
114kcal
Protein
7.3g
Carbs
21.2g
Fat
0.3g
Macronutrient breakdown
Calorie Composition
114cal
25%Protein
7.3g
73%Carbs
21.2g
2%Fat
0.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium73mg
6%
Iron3mg
17%
Potassium454mg
10%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (262g):
Calories
299kcal
Protein
19.1g
Carbs
55.5g
Fat
0.8g
Common questions
FAQ
How many calories are in beans white mature seeds canned?
Beans White Mature Seeds Canned contains 114 calories per 100 grams. Of these calories, 29 come from protein, 85 from carbohydrates, and 3 from fat.
Is beans white mature seeds canned high in protein?
Beans White Mature Seeds Canned provides 7.3g of protein per 100g, which is 15% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in beans white mature seeds canned?
Beans White Mature Seeds Canned is a notable source of iron (3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in beans white mature seeds canned?
Beans White Mature Seeds Canned contains 4.8g of dietary fiber per 100g, which is 17% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does beans white mature seeds canned belong to?
Beans White Mature Seeds Canned is classified under Legumes and Legume Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories114
% Daily Value*
Total Fat 0.3g0%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 340mg15%
Total Carbohydrate 21.2g8%
Dietary Fiber 4.8g17%
Total Sugars 0.3g
Protein 7.3g15%
Vitamin D 0mcg0%
Calcium 73mg6%
Iron 3mg17%
Potassium 454mg10%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories114
% Daily Value*
Total Fat 0.3g0%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 340mg15%
Total Carbohydrate 21.2g8%
Dietary Fiber 4.8g17%
Total Sugars 0.3g
Protein 7.3g15%
Vitamin D 0mcg0%
Calcium 73mg6%
Iron 3mg17%
Potassium 454mg10%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
