Silk Vanilla Soymilk
41 cal
2% DV
P 2.5g
C 4.1g
F 1.4g
Legumes and Legume Products·per 100g
Beans White Mature Seeds Cooked Boiled with Salt
Nutrition facts and calorie information for beans white mature seeds cooked boiled with salt, per 1 cup serving.
Calories
139kcal
Protein
9.7g
Carbs
25.1g
Fat
0.4g
Macronutrient breakdown
Calorie Composition
139cal
27%Protein
9.7g
70%Carbs
25.1g
3%Fat
0.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium90mg
7%
Iron3.7mg
21%
Potassium561mg
12%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (179g):
Calories
249kcal
Protein
17.4g
Carbs
44.9g
Fat
0.7g
Common questions
FAQ
How many calories are in beans white mature seeds cooked boiled with salt?
Beans White Mature Seeds Cooked Boiled with Salt contains 139 calories per 100 grams. Of these calories, 39 come from protein, 100 from carbohydrates, and 4 from fat.
Is beans white mature seeds cooked boiled with salt high in protein?
Beans White Mature Seeds Cooked Boiled with Salt provides 9.7g of protein per 100g, which is 19% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in beans white mature seeds cooked boiled with salt?
Beans White Mature Seeds Cooked Boiled with Salt is a notable source of iron (3.7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in beans white mature seeds cooked boiled with salt?
Beans White Mature Seeds Cooked Boiled with Salt contains 6.3g of dietary fiber per 100g, which is 23% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does beans white mature seeds cooked boiled with salt belong to?
Beans White Mature Seeds Cooked Boiled with Salt is classified under Legumes and Legume Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories139
% Daily Value*
Total Fat 0.4g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 242mg11%
Total Carbohydrate 25.1g9%
Dietary Fiber 6.3g23%
Total Sugars 0.3g
Protein 9.7g19%
Vitamin D 0mcg0%
Calcium 90mg7%
Iron 3.7mg21%
Potassium 561mg12%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories139
% Daily Value*
Total Fat 0.4g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 242mg11%
Total Carbohydrate 25.1g9%
Dietary Fiber 6.3g23%
Total Sugars 0.3g
Protein 9.7g19%
Vitamin D 0mcg0%
Calcium 90mg7%
Iron 3.7mg21%
Potassium 561mg12%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
