Silk Vanilla Soymilk
41 cal
2% DV
P 2.5g
C 4.1g
F 1.4g
Legumes and Legume Products·per 100g
Beans White Mature Seeds Raw
Nutrition facts and calorie information for beans white mature seeds raw, per 1 cup serving.
Calories
333kcal
Protein
23.4g
Carbs
60.3g
Fat
0.9g
Macronutrient breakdown
Calorie Composition
333cal
27%Protein
23.4g
70%Carbs
60.3g
3%Fat
0.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium240mg
18%
Iron10.4mg
58%
Potassium1795mg
38%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (202g):
Calories
673kcal
Protein
47.3g
Carbs
121.8g
Fat
1.8g
Common questions
FAQ
How many calories are in beans white mature seeds raw?
Beans White Mature Seeds Raw contains 333 calories per 100 grams. Of these calories, 94 come from protein, 241 from carbohydrates, and 8 from fat.
Is beans white mature seeds raw high in protein?
Beans White Mature Seeds Raw provides 23.4g of protein per 100g, which is 47% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beans white mature seeds raw?
Beans White Mature Seeds Raw is a notable source of calcium (240mg), iron (10.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in beans white mature seeds raw?
Beans White Mature Seeds Raw contains 15.2g of dietary fiber per 100g, which is 54% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does beans white mature seeds raw belong to?
Beans White Mature Seeds Raw is classified under Legumes and Legume Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories333
% Daily Value*
Total Fat 0.9g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 16mg1%
Total Carbohydrate 60.3g22%
Dietary Fiber 15.2g54%
Total Sugars 2.1g
Protein 23.4g47%
Vitamin D 0mcg0%
Calcium 240mg18%
Iron 10.4mg58%
Potassium 1795mg38%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories333
% Daily Value*
Total Fat 0.9g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 16mg1%
Total Carbohydrate 60.3g22%
Dietary Fiber 15.2g54%
Total Sugars 2.1g
Protein 23.4g47%
Vitamin D 0mcg0%
Calcium 240mg18%
Iron 10.4mg58%
Potassium 1795mg38%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
