Silk Vanilla Soymilk
41 cal
2% DV
P 2.5g
C 4.1g
F 1.4g
Legumes and Legume Products·per 100g
Beans Yellow Mature Seeds Cooked Boiled with Salt
Nutrition facts and calorie information for beans yellow mature seeds cooked boiled with salt, per 1 cup serving.
Calories
144kcal
Protein
9.2g
Carbs
25.3g
Fat
1.1g
Macronutrient breakdown
Calorie Composition
144cal
25%Protein
9.2g
68%Carbs
25.3g
7%Fat
1.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium62mg
5%
Iron2.5mg
14%
Potassium325mg
7%
Vitamin A0mcg
0%
Vitamin C1.8mg
2%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (177g):
Calories
255kcal
Protein
16.3g
Carbs
44.8g
Fat
1.9g
Common questions
FAQ
How many calories are in beans yellow mature seeds cooked boiled with salt?
Beans Yellow Mature Seeds Cooked Boiled with Salt contains 144 calories per 100 grams. Of these calories, 37 come from protein, 101 from carbohydrates, and 10 from fat.
Is beans yellow mature seeds cooked boiled with salt high in protein?
Beans Yellow Mature Seeds Cooked Boiled with Salt provides 9.2g of protein per 100g, which is 18% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in beans yellow mature seeds cooked boiled with salt?
Beans Yellow Mature Seeds Cooked Boiled with Salt is a notable source of iron (2.5mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in beans yellow mature seeds cooked boiled with salt?
Beans Yellow Mature Seeds Cooked Boiled with Salt contains 10.4g of dietary fiber per 100g, which is 37% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does beans yellow mature seeds cooked boiled with salt belong to?
Beans Yellow Mature Seeds Cooked Boiled with Salt is classified under Legumes and Legume Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories144
% Daily Value*
Total Fat 1.1g1%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 241mg10%
Total Carbohydrate 25.3g9%
Dietary Fiber 10.4g37%
Total Sugars 0.3g
Protein 9.2g18%
Vitamin D 0mcg0%
Calcium 62mg5%
Iron 2.5mg14%
Potassium 325mg7%
Vitamin A 0mcg0%
Vitamin C 1.8mg2%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories144
% Daily Value*
Total Fat 1.1g1%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 241mg10%
Total Carbohydrate 25.3g9%
Dietary Fiber 10.4g37%
Total Sugars 0.3g
Protein 9.2g18%
Vitamin D 0mcg0%
Calcium 62mg5%
Iron 2.5mg14%
Potassium 325mg7%
Vitamin A 0mcg0%
Vitamin C 1.8mg2%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
