Silk Vanilla Soymilk
41 cal
2% DV
P 2.5g
C 4.1g
F 1.4g
Legumes and Legume Products·per 100g
Beans Yellow Mature Seeds Raw
Nutrition facts and calorie information for beans yellow mature seeds raw, per 1 cup serving.
Calories
345kcal
Protein
22g
Carbs
60.7g
Fat
2.6g
Macronutrient breakdown
Calorie Composition
345cal
25%Protein
22g
69%Carbs
60.7g
6%Fat
2.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium166mg
13%
Iron7mg
39%
Potassium1042mg
22%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (196g):
Calories
676kcal
Protein
43.1g
Carbs
119g
Fat
5.1g
Common questions
FAQ
How many calories are in beans yellow mature seeds raw?
Beans Yellow Mature Seeds Raw contains 345 calories per 100 grams. Of these calories, 88 come from protein, 243 from carbohydrates, and 23 from fat.
Is beans yellow mature seeds raw high in protein?
Beans Yellow Mature Seeds Raw provides 22g of protein per 100g, which is 44% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beans yellow mature seeds raw?
Beans Yellow Mature Seeds Raw is a notable source of calcium (166mg), iron (7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in beans yellow mature seeds raw?
Beans Yellow Mature Seeds Raw contains 25.1g of dietary fiber per 100g, which is 90% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does beans yellow mature seeds raw belong to?
Beans Yellow Mature Seeds Raw is classified under Legumes and Legume Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories345
% Daily Value*
Total Fat 2.6g3%
Saturated Fat 0.7g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 12mg1%
Total Carbohydrate 60.7g22%
Dietary Fiber 25.1g90%
Protein 22g44%
Vitamin D 0mcg0%
Calcium 166mg13%
Iron 7mg39%
Potassium 1042mg22%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories345
% Daily Value*
Total Fat 2.6g3%
Saturated Fat 0.7g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 12mg1%
Total Carbohydrate 60.7g22%
Dietary Fiber 25.1g90%
Protein 22g44%
Vitamin D 0mcg0%
Calcium 166mg13%
Iron 7mg39%
Potassium 1042mg22%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
