Rose-apples Raw
25 cal
1% DV
P 0.6g
C 5.7g
F 0.3g
Fruits and Fruit Juices·per 100g
Blackberries Raw
Nutrition facts and calorie information for blackberries raw, per 1 cup serving.
Calories
43kcal
Protein
1.4g
Carbs
9.6g
Fat
0.5g
Macronutrient breakdown
Calorie Composition
43cal
12%Protein
1.4g
79%Carbs
9.6g
9%Fat
0.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium29mg
2%
Iron0.6mg
3%
Potassium162mg
3%
Vitamin A11mcg
1%
Vitamin C21mg
23%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (144g):
Calories
62kcal
Protein
2g
Carbs
13.8g
Fat
0.7g
Common questions
FAQ
How many calories are in blackberries raw?
Blackberries Raw contains 43 calories per 100 grams. Of these calories, 6 come from protein, 38 from carbohydrates, and 5 from fat.
Is blackberries raw high in protein?
Blackberries Raw provides 1.4g of protein per 100g, which is 3% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in blackberries raw?
Blackberries Raw is a notable source of vitamin C (21mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in blackberries raw?
Blackberries Raw contains 5.3g of dietary fiber per 100g, which is 19% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does blackberries raw belong to?
Blackberries Raw is classified under Fruits and Fruit Juices in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories43
% Daily Value*
Total Fat 0.5g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 9.6g3%
Dietary Fiber 5.3g19%
Total Sugars 4.9g
Protein 1.4g3%
Vitamin D 0mcg0%
Calcium 29mg2%
Iron 0.6mg3%
Potassium 162mg3%
Vitamin A 11mcg1%
Vitamin C 21mg23%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories43
% Daily Value*
Total Fat 0.5g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 9.6g3%
Dietary Fiber 5.3g19%
Total Sugars 4.9g
Protein 1.4g3%
Vitamin D 0mcg0%
Calcium 29mg2%
Iron 0.6mg3%
Potassium 162mg3%
Vitamin A 11mcg1%
Vitamin C 21mg23%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
