Rose-apples Raw
25 cal
1% DV
P 0.6g
C 5.7g
F 0.3g
Fruits and Fruit Juices·per 100g
Blueberries Dried Sweetened
Nutrition facts and calorie information for blueberries dried sweetened, per 0.25 cup serving.
Calories
317kcal
Protein
2.5g
Carbs
80g
Fat
2.5g
Macronutrient breakdown
Calorie Composition
317cal
3%Protein
2.5g
91%Carbs
80g
6%Fat
2.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium19mg
1%
Iron0.9mg
5%
Potassium214mg
5%
Vitamin A7mcg
1%
Vitamin C23.8mg
26%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 0.25 cup (40g):
Calories
127kcal
Protein
1g
Carbs
32g
Fat
1g
Common questions
FAQ
How many calories are in blueberries dried sweetened?
Blueberries Dried Sweetened contains 317 calories per 100 grams. Of these calories, 10 come from protein, 320 from carbohydrates, and 23 from fat.
Is blueberries dried sweetened high in protein?
Blueberries Dried Sweetened provides 2.5g of protein per 100g, which is 5% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in blueberries dried sweetened?
Blueberries Dried Sweetened is a notable source of vitamin C (23.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in blueberries dried sweetened?
Blueberries Dried Sweetened contains 7.5g of dietary fiber per 100g, which is 27% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does blueberries dried sweetened belong to?
Blueberries Dried Sweetened is classified under Fruits and Fruit Juices in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 0.25 cup (100g)
Amount per serving
Calories317
% Daily Value*
Total Fat 2.5g3%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3mg0%
Total Carbohydrate 80g29%
Dietary Fiber 7.5g27%
Total Sugars 67.5g
Protein 2.5g5%
Vitamin D 0mcg0%
Calcium 19mg1%
Iron 0.9mg5%
Potassium 214mg5%
Vitamin A 7mcg1%
Vitamin C 23.8mg26%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.25 cup (100g)
Amount per serving
Calories317
% Daily Value*
Total Fat 2.5g3%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3mg0%
Total Carbohydrate 80g29%
Dietary Fiber 7.5g27%
Total Sugars 67.5g
Protein 2.5g5%
Vitamin D 0mcg0%
Calcium 19mg1%
Iron 0.9mg5%
Potassium 214mg5%
Vitamin A 7mcg1%
Vitamin C 23.8mg26%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
