Rose-apples Raw
25 cal
1% DV
P 0.6g
C 5.7g
F 0.3g
Fruits and Fruit Juices·per 100g
Blueberries Raw
Nutrition facts and calorie information for blueberries raw, per 1 cup serving.
Calories
57kcal
Protein
0.7g
Carbs
14.5g
Fat
0.3g
Macronutrient breakdown
Calorie Composition
57cal
4%Protein
0.7g
91%Carbs
14.5g
5%Fat
0.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium6mg
0%
Iron0.3mg
2%
Potassium77mg
2%
Vitamin A3mcg
0%
Vitamin C9.7mg
11%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (148g):
Calories
84kcal
Protein
1g
Carbs
21.5g
Fat
0.4g
Common questions
FAQ
How many calories are in blueberries raw?
Blueberries Raw contains 57 calories per 100 grams. Of these calories, 3 come from protein, 58 from carbohydrates, and 3 from fat.
Is blueberries raw high in protein?
Blueberries Raw provides 0.7g of protein per 100g, which is 1% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in blueberries raw?
Blueberries Raw is a notable source of vitamin C (9.7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in blueberries raw?
Blueberries Raw contains 2.4g of dietary fiber per 100g, which is 9% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does blueberries raw belong to?
Blueberries Raw is classified under Fruits and Fruit Juices in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories57
% Daily Value*
Total Fat 0.3g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 14.5g5%
Dietary Fiber 2.4g9%
Total Sugars 10g
Protein 0.7g1%
Vitamin D 0mcg0%
Calcium 6mg0%
Iron 0.3mg2%
Potassium 77mg2%
Vitamin A 3mcg0%
Vitamin C 9.7mg11%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories57
% Daily Value*
Total Fat 0.3g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 14.5g5%
Dietary Fiber 2.4g9%
Total Sugars 10g
Protein 0.7g1%
Vitamin D 0mcg0%
Calcium 6mg0%
Iron 0.3mg2%
Potassium 77mg2%
Vitamin A 3mcg0%
Vitamin C 9.7mg11%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
