Rose-apples Raw
25 cal
1% DV
P 0.6g
C 5.7g
F 0.3g
Fruits and Fruit Juices·per 100g
Breadfruit Raw
Nutrition facts and calorie information for breadfruit raw, per 1 cup serving.
Calories
103kcal
Protein
1.1g
Carbs
27.1g
Fat
0.2g
Macronutrient breakdown
Calorie Composition
103cal
4%Protein
1.1g
95%Carbs
27.1g
1%Fat
0.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium17mg
1%
Iron0.5mg
3%
Potassium490mg
10%
Vitamin A0mcg
0%
Vitamin C29mg
32%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (220g):
Calories
227kcal
Protein
2.4g
Carbs
59.6g
Fat
0.4g
Common questions
FAQ
How many calories are in breadfruit raw?
Breadfruit Raw contains 103 calories per 100 grams. Of these calories, 4 come from protein, 108 from carbohydrates, and 2 from fat.
Is breadfruit raw high in protein?
Breadfruit Raw provides 1.1g of protein per 100g, which is 2% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in breadfruit raw?
Breadfruit Raw is a notable source of vitamin C (29mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in breadfruit raw?
Breadfruit Raw contains 4.9g of dietary fiber per 100g, which is 18% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does breadfruit raw belong to?
Breadfruit Raw is classified under Fruits and Fruit Juices in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Fruits and Fruit Juices
Similar Foods
Naranjilla Pulp Frozen Unsweetened
25 cal
1% DV
P 0.4g
C 5.9g
F 0.2g
Fruits and Fruit Juices·per 100g
Lemon Juice From Concentrate Bottled Concord
24 cal
1% DV
P 0.4g
C 5.4g
F 0.1g
Fruits and Fruit Juices·per 100g
Peaches Canned Water Pack Solids and Liquids
24 cal
1% DV
P 0.4g
C 6.1g
F 0.1g
Fruits and Fruit Juices·per 100g
Acerola Juice Raw
23 cal
1% DV
P 0.4g
C 4.8g
F 0.3g
Fruits and Fruit Juices·per 100g
Apricots Canned Water Pack Without Skin Solids and Liquids
22 cal
1% DV
P 0.7g
C 5.5g
F 0g
Fruits and Fruit Juices·per 100g
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories103
% Daily Value*
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 27.1g10%
Dietary Fiber 4.9g18%
Total Sugars 11g
Protein 1.1g2%
Vitamin D 0mcg0%
Calcium 17mg1%
Iron 0.5mg3%
Potassium 490mg10%
Vitamin A 0mcg0%
Vitamin C 29mg32%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories103
% Daily Value*
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 27.1g10%
Dietary Fiber 4.9g18%
Total Sugars 11g
Protein 1.1g2%
Vitamin D 0mcg0%
Calcium 17mg1%
Iron 0.5mg3%
Potassium 490mg10%
Vitamin A 0mcg0%
Vitamin C 29mg32%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
