Silk Vanilla Soymilk
41 cal
2% DV
P 2.5g
C 4.1g
F 1.4g
Legumes and Legume Products·per 100g
Broadbeans Mature Seeds Raw
Nutrition facts and calorie information for broadbeans mature seeds raw, per 1 cup serving.
Calories
341kcal
Protein
26.1g
Carbs
58.3g
Fat
1.5g
Macronutrient breakdown
Calorie Composition
341cal
30%Protein
26.1g
66%Carbs
58.3g
4%Fat
1.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium103mg
8%
Iron6.7mg
37%
Potassium1062mg
23%
Vitamin A3mcg
0%
Vitamin C1.4mg
2%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (150g):
Calories
512kcal
Protein
39.2g
Carbs
87.5g
Fat
2.3g
Common questions
FAQ
How many calories are in broadbeans mature seeds raw?
Broadbeans Mature Seeds Raw contains 341 calories per 100 grams. Of these calories, 104 come from protein, 233 from carbohydrates, and 14 from fat.
Is broadbeans mature seeds raw high in protein?
Broadbeans Mature Seeds Raw provides 26.1g of protein per 100g, which is 52% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in broadbeans mature seeds raw?
Broadbeans Mature Seeds Raw is a notable source of iron (6.7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in broadbeans mature seeds raw?
Broadbeans Mature Seeds Raw contains 25g of dietary fiber per 100g, which is 89% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does broadbeans mature seeds raw belong to?
Broadbeans Mature Seeds Raw is classified under Legumes and Legume Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories341
% Daily Value*
Total Fat 1.5g2%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 13mg1%
Total Carbohydrate 58.3g21%
Dietary Fiber 25g89%
Total Sugars 5.7g
Protein 26.1g52%
Vitamin D 0mcg0%
Calcium 103mg8%
Iron 6.7mg37%
Potassium 1062mg23%
Vitamin A 3mcg0%
Vitamin C 1.4mg2%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories341
% Daily Value*
Total Fat 1.5g2%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 13mg1%
Total Carbohydrate 58.3g21%
Dietary Fiber 25g89%
Total Sugars 5.7g
Protein 26.1g52%
Vitamin D 0mcg0%
Calcium 103mg8%
Iron 6.7mg37%
Potassium 1062mg23%
Vitamin A 3mcg0%
Vitamin C 1.4mg2%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
