C. H. Guenther and Son Inc. Morrison's Peter Pan Self Rising Flour
333 cal
17% DV
P 10g
C 73.3g
F 0g
Flour - Cereal/Pulse (Shelf Stable)·per 100g
C. H. Guenther and Son Inc. Morrison's Premium Self-rising White Cornmeal Mix
Nutrition facts and calorie information for c. h. guenther and son inc. morrison's premium self-rising white cornmeal mix by C. H. Guenther and Son Inc., per 3 TBSP serving.
Calories
333kcal
Protein
6.7g
Carbs
73.3g
Fat
3.3g
Macronutrient breakdown
Calorie Composition
333cal
8%Protein
6.7g
84%Carbs
73.3g
8%Fat
3.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium167mg
13%
Iron3.3mg
18%
Potassium267mg
6%
Serving size
Per Household Serving
Per 3 TBSP (30g):
Calories
100kcal
Protein
2g
Carbs
22g
Fat
1g
Ingredients
Ingredient List
ENRICHED WHITE CORN MEAL (WHITE CORN MEAL, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, Contains less than 2% of: BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE.
Common questions
FAQ
How many calories are in c. h. guenther and son inc. morrison's premium self-rising white cornmeal mix?
C. H. Guenther and Son Inc. Morrison's Premium Self-rising White Cornmeal Mix contains 333 calories per 100 grams. Of these calories, 27 come from protein, 293 from carbohydrates, and 30 from fat.
Is c. h. guenther and son inc. morrison's premium self-rising white cornmeal mix high in protein?
C. H. Guenther and Son Inc. Morrison's Premium Self-rising White Cornmeal Mix provides 6.7g of protein per 100g, which is 13% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in c. h. guenther and son inc. morrison's premium self-rising white cornmeal mix?
C. H. Guenther and Son Inc. Morrison's Premium Self-rising White Cornmeal Mix is a notable source of calcium (167mg), iron (3.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in c. h. guenther and son inc. morrison's premium self-rising white cornmeal mix?
C. H. Guenther and Son Inc. Morrison's Premium Self-rising White Cornmeal Mix contains 6.7g of dietary fiber per 100g, which is 24% of the Daily Value. Dietary fiber supports digestive health and satiety.
What are the ingredients in c. h. guenther and son inc. morrison's premium self-rising white cornmeal mix?
C. H. Guenther and Son Inc. Morrison's Premium Self-rising White Cornmeal Mix contains 16 ingredients. The full ingredient list is: ENRICHED WHITE CORN MEAL (WHITE CORN MEAL, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID),....
Who makes c. h. guenther and son inc. morrison's premium self-rising white cornmeal mix?
C. H. Guenther and Son Inc. Morrison's Premium Self-rising White Cornmeal Mix is made by C. H. Guenther and Son Inc.. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.
What food category does c. h. guenther and son inc. morrison's premium self-rising white cornmeal mix belong to?
C. H. Guenther and Son Inc. Morrison's Premium Self-rising White Cornmeal Mix is classified under Flour - Cereal/Pulse (Shelf Stable) in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 TBSP (100g)
Amount per serving
Calories333
% Daily Value*
Total Fat 3.3g4%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1467mg64%
Total Carbohydrate 73.3g27%
Dietary Fiber 6.7g24%
Total Sugars 0g
Protein 6.7g13%
Calcium 167mg13%
Iron 3.3mg18%
Potassium 267mg6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 TBSP (100g)
Amount per serving
Calories333
% Daily Value*
Total Fat 3.3g4%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1467mg64%
Total Carbohydrate 73.3g27%
Dietary Fiber 6.7g24%
Total Sugars 0g
Protein 6.7g13%
Calcium 167mg13%
Iron 3.3mg18%
Potassium 267mg6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
