C. H. Guenther and Son Inc. Morrison's Peter Pan Self Rising Flour
333 cal
17% DV
P 10g
C 73.3g
F 0g
Flour - Cereal/Pulse (Shelf Stable)·per 100g
C. H. Guenther and Son Inc. Morrison's Whole Wheat Flour
Nutrition facts and calorie information for c. h. guenther and son inc. morrison's whole wheat flour by C. H. Guenther and Son Inc., per 1/4 cup serving.
Calories
333kcal
Protein
13.3g
Carbs
73.3g
Fat
1.7g
Macronutrient breakdown
Calorie Composition
333cal
15%Protein
13.3g
81%Carbs
73.3g
4%Fat
1.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium33mg
3%
Iron3.7mg
21%
Potassium367mg
8%
Serving size
Per Household Serving
Per 1/4 cup (30g):
Calories
100kcal
Protein
4g
Carbs
22g
Fat
0.5g
Ingredients
Ingredient List
WHOLE WHEAT FLOUR.
Common questions
FAQ
How many calories are in c. h. guenther and son inc. morrison's whole wheat flour?
C. H. Guenther and Son Inc. Morrison's Whole Wheat Flour contains 333 calories per 100 grams. Of these calories, 53 come from protein, 293 from carbohydrates, and 15 from fat.
Is c. h. guenther and son inc. morrison's whole wheat flour high in protein?
C. H. Guenther and Son Inc. Morrison's Whole Wheat Flour provides 13.3g of protein per 100g, which is 27% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in c. h. guenther and son inc. morrison's whole wheat flour?
C. H. Guenther and Son Inc. Morrison's Whole Wheat Flour is a notable source of iron (3.7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in c. h. guenther and son inc. morrison's whole wheat flour?
C. H. Guenther and Son Inc. Morrison's Whole Wheat Flour contains 10g of dietary fiber per 100g, which is 36% of the Daily Value. Dietary fiber supports digestive health and satiety.
What are the ingredients in c. h. guenther and son inc. morrison's whole wheat flour?
C. H. Guenther and Son Inc. Morrison's Whole Wheat Flour contains 1 ingredients. The full ingredient list is: WHOLE WHEAT FLOUR..
Who makes c. h. guenther and son inc. morrison's whole wheat flour?
C. H. Guenther and Son Inc. Morrison's Whole Wheat Flour is made by C. H. Guenther and Son Inc.. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.
What food category does c. h. guenther and son inc. morrison's whole wheat flour belong to?
C. H. Guenther and Son Inc. Morrison's Whole Wheat Flour is classified under Flour - Cereal/Pulse (Shelf Stable) in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1/4 cup (100g)
Amount per serving
Calories333
% Daily Value*
Total Fat 1.7g2%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 73.3g27%
Dietary Fiber 10g36%
Total Sugars 0g
Protein 13.3g27%
Calcium 33mg3%
Iron 3.7mg21%
Potassium 367mg8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1/4 cup (100g)
Amount per serving
Calories333
% Daily Value*
Total Fat 1.7g2%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 73.3g27%
Dietary Fiber 10g36%
Total Sugars 0g
Protein 13.3g27%
Calcium 33mg3%
Iron 3.7mg21%
Potassium 367mg8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
