Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Corn Grits Yellow Regular and Quick Unenriched Dry
Nutrition facts and calorie information for cereals corn grits yellow regular and quick unenriched dry, per 1 tbsp serving.
Calories
371kcal
Protein
8.8g
Carbs
79.6g
Fat
1.2g
Macronutrient breakdown
Calorie Composition
371cal
10%Protein
8.8g
87%Carbs
79.6g
3%Fat
1.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium2mg
0%
Iron1mg
6%
Potassium137mg
3%
Vitamin A11mcg
1%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 tbsp (9.7g):
Calories
36kcal
Protein
0.9g
Carbs
7.7g
Fat
0.1g
Common questions
FAQ
How many calories are in cereals corn grits yellow regular and quick unenriched dry?
Cereals Corn Grits Yellow Regular and Quick Unenriched Dry contains 371 calories per 100 grams. Of these calories, 35 come from protein, 318 from carbohydrates, and 11 from fat.
Is cereals corn grits yellow regular and quick unenriched dry high in protein?
Cereals Corn Grits Yellow Regular and Quick Unenriched Dry provides 8.8g of protein per 100g, which is 18% of the Daily Value. This makes it a moderate source of protein.
How much fiber is in cereals corn grits yellow regular and quick unenriched dry?
Cereals Corn Grits Yellow Regular and Quick Unenriched Dry contains 1.6g of dietary fiber per 100g, which is 6% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals corn grits yellow regular and quick unenriched dry belong to?
Cereals Corn Grits Yellow Regular and Quick Unenriched Dry is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Breakfast Cereals
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Breakfast Cereals·per 100g
Cereals Cream of Wheat 2 1/2 Minute Cook Time Cooked with Water Microwaved Without Salt
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Breakfast Cereals·per 100g
Nutrition Facts
Serving size 1 tbsp (100g)
Amount per serving
Calories371
% Daily Value*
Total Fat 1.2g2%
Saturated Fat 0.2g1%
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 79.6g29%
Dietary Fiber 1.6g6%
Total Sugars 0.6g
Protein 8.8g18%
Calcium 2mg0%
Iron 1mg6%
Potassium 137mg3%
Vitamin A 11mcg1%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 tbsp (100g)
Amount per serving
Calories371
% Daily Value*
Total Fat 1.2g2%
Saturated Fat 0.2g1%
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 79.6g29%
Dietary Fiber 1.6g6%
Total Sugars 0.6g
Protein 8.8g18%
Calcium 2mg0%
Iron 1mg6%
Potassium 137mg3%
Vitamin A 11mcg1%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
