Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Cream of Rice Dry
Nutrition facts and calorie information for cereals cream of rice dry, per 0.25 cup (1 NLEA serving) serving.
Calories
370kcal
Protein
6.3g
Carbs
82.4g
Fat
0.5g
Macronutrient breakdown
Calorie Composition
370cal
7%Protein
6.3g
92%Carbs
82.4g
1%Fat
0.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium5mg
0%
Iron28.4mg
158%
Potassium143mg
3%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 0.25 cup (1 NLEA serving) (45g):
Calories
167kcal
Protein
2.8g
Carbs
37.1g
Fat
0.2g
Common questions
FAQ
How many calories are in cereals cream of rice dry?
Cereals Cream of Rice Dry contains 370 calories per 100 grams. Of these calories, 25 come from protein, 330 from carbohydrates, and 5 from fat.
Is cereals cream of rice dry high in protein?
Cereals Cream of Rice Dry provides 6.3g of protein per 100g, which is 13% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in cereals cream of rice dry?
Cereals Cream of Rice Dry is a notable source of iron (28.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals cream of rice dry?
Cereals Cream of Rice Dry contains 0.7g of dietary fiber per 100g, which is 3% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals cream of rice dry belong to?
Cereals Cream of Rice Dry is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Breakfast Cereals
Similar Foods
Cereals Farina Enriched Assorted Brands Including Cream of Wheat Quick Cooked with Water Without Salt
55 cal
3% DV
P 1.8g
C 10.9g
F 0.3g
Breakfast Cereals·per 100g
Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Microwaved Without Salt
55 cal
3% DV
P 2g
C 10.7g
F 0.4g
Breakfast Cereals·per 100g
Cereals Farina Enriched Cooked with Water with Salt
53 cal
3% DV
P 1.8g
C 10.9g
F 0.3g
Breakfast Cereals·per 100g
Cereals Cream of Rice Cooked with Water with Salt
52 cal
3% DV
P 0.9g
C 11.5g
F 0.1g
Breakfast Cereals·per 100g
Cereals Cream of Wheat 2 1/2 Minute Cook Time Cooked with Water Microwaved Without Salt
52 cal
3% DV
P 1.9g
C 10.1g
F 0.4g
Breakfast Cereals·per 100g
Nutrition Facts
Serving size 0.25 cup (1 NLEA serving) (100g)
Amount per serving
Calories370
% Daily Value*
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Cholesterol 0mg0%
Sodium 6mg0%
Total Carbohydrate 82.4g30%
Dietary Fiber 0.7g3%
Total Sugars 0.3g
Protein 6.3g13%
Vitamin D 0mcg0%
Calcium 5mg0%
Iron 28.4mg158%
Potassium 143mg3%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.25 cup (1 NLEA serving) (100g)
Amount per serving
Calories370
% Daily Value*
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Cholesterol 0mg0%
Sodium 6mg0%
Total Carbohydrate 82.4g30%
Dietary Fiber 0.7g3%
Total Sugars 0.3g
Protein 6.3g13%
Vitamin D 0mcg0%
Calcium 5mg0%
Iron 28.4mg158%
Potassium 143mg3%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
