Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Cream of Wheat 2 1/2 Minute Cook Time Dry
Nutrition facts and calorie information for cereals cream of wheat 2 1/2 minute cook time dry, per 3 tablespoon (1 NLEA serving) serving.
Calories
355kcal
Protein
11.6g
Carbs
71.8g
Fat
1.4g
Macronutrient breakdown
Calorie Composition
355cal
13%Protein
11.6g
83%Carbs
71.8g
4%Fat
1.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium882mg
68%
Iron32mg
178%
Potassium160mg
3%
Vitamin C0mg
0%
Serving size
Per Household Serving
Per 3 tablespoon (1 NLEA serving) (33g):
Calories
117kcal
Protein
3.8g
Carbs
23.7g
Fat
0.5g
Common questions
FAQ
How many calories are in cereals cream of wheat 2 1/2 minute cook time dry?
Cereals Cream of Wheat 2 1/2 Minute Cook Time Dry contains 355 calories per 100 grams. Of these calories, 46 come from protein, 287 from carbohydrates, and 13 from fat.
Is cereals cream of wheat 2 1/2 minute cook time dry high in protein?
Cereals Cream of Wheat 2 1/2 Minute Cook Time Dry provides 11.6g of protein per 100g, which is 23% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in cereals cream of wheat 2 1/2 minute cook time dry?
Cereals Cream of Wheat 2 1/2 Minute Cook Time Dry is a notable source of calcium (882mg), iron (32mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals cream of wheat 2 1/2 minute cook time dry?
Cereals Cream of Wheat 2 1/2 Minute Cook Time Dry contains 4.4g of dietary fiber per 100g, which is 16% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals cream of wheat 2 1/2 minute cook time dry belong to?
Cereals Cream of Wheat 2 1/2 Minute Cook Time Dry is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Breakfast Cereals
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55 cal
3% DV
P 1.8g
C 10.9g
F 0.3g
Breakfast Cereals·per 100g
Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Microwaved Without Salt
55 cal
3% DV
P 2g
C 10.7g
F 0.4g
Breakfast Cereals·per 100g
Cereals Farina Enriched Cooked with Water with Salt
53 cal
3% DV
P 1.8g
C 10.9g
F 0.3g
Breakfast Cereals·per 100g
Cereals Cream of Rice Cooked with Water with Salt
52 cal
3% DV
P 0.9g
C 11.5g
F 0.1g
Breakfast Cereals·per 100g
Cereals Cream of Wheat 2 1/2 Minute Cook Time Cooked with Water Microwaved Without Salt
52 cal
3% DV
P 1.9g
C 10.1g
F 0.4g
Breakfast Cereals·per 100g
Nutrition Facts
Serving size 3 tablespoon (1 NLEA serving) (100g)
Amount per serving
Calories355
% Daily Value*
Total Fat 1.4g2%
Saturated Fat 0.3g2%
Trans Fat 0g
Sodium 328mg14%
Total Carbohydrate 71.8g26%
Dietary Fiber 4.4g16%
Total Sugars 0.5g
Protein 11.6g23%
Calcium 882mg68%
Iron 32mg178%
Potassium 160mg3%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 tablespoon (1 NLEA serving) (100g)
Amount per serving
Calories355
% Daily Value*
Total Fat 1.4g2%
Saturated Fat 0.3g2%
Trans Fat 0g
Sodium 328mg14%
Total Carbohydrate 71.8g26%
Dietary Fiber 4.4g16%
Total Sugars 0.5g
Protein 11.6g23%
Calcium 882mg68%
Iron 32mg178%
Potassium 160mg3%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
