Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Cream of Wheat Instant Dry
Nutrition facts and calorie information for cereals cream of wheat instant dry, per 1 tbsp serving.
Calories
366kcal
Protein
10.6g
Carbs
75.5g
Fat
1.4g
Macronutrient breakdown
Calorie Composition
366cal
12%Protein
10.6g
85%Carbs
75.5g
3%Fat
1.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium357mg
27%
Iron28.6mg
159%
Potassium115mg
2%
Vitamin A1341mcg
149%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 tbsp (11.5g):
Calories
42kcal
Protein
1.2g
Carbs
8.7g
Fat
0.2g
Common questions
FAQ
How many calories are in cereals cream of wheat instant dry?
Cereals Cream of Wheat Instant Dry contains 366 calories per 100 grams. Of these calories, 42 come from protein, 302 from carbohydrates, and 13 from fat.
Is cereals cream of wheat instant dry high in protein?
Cereals Cream of Wheat Instant Dry provides 10.6g of protein per 100g, which is 21% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in cereals cream of wheat instant dry?
Cereals Cream of Wheat Instant Dry is a notable source of vitamin A (1341mcg), calcium (357mg), iron (28.6mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals cream of wheat instant dry?
Cereals Cream of Wheat Instant Dry contains 3.3g of dietary fiber per 100g, which is 12% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals cream of wheat instant dry belong to?
Cereals Cream of Wheat Instant Dry is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Breakfast Cereals·per 100g
Nutrition Facts
Serving size 1 tbsp (100g)
Amount per serving
Calories366
% Daily Value*
Total Fat 1.4g2%
Saturated Fat 0.2g1%
Cholesterol 0mg0%
Sodium 571mg25%
Total Carbohydrate 75.5g27%
Dietary Fiber 3.3g12%
Total Sugars 0.4g
Protein 10.6g21%
Vitamin D 0mcg0%
Calcium 357mg27%
Iron 28.6mg159%
Potassium 115mg2%
Vitamin A 1341mcg149%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 tbsp (100g)
Amount per serving
Calories366
% Daily Value*
Total Fat 1.4g2%
Saturated Fat 0.2g1%
Cholesterol 0mg0%
Sodium 571mg25%
Total Carbohydrate 75.5g27%
Dietary Fiber 3.3g12%
Total Sugars 0.4g
Protein 10.6g21%
Vitamin D 0mcg0%
Calcium 357mg27%
Iron 28.6mg159%
Potassium 115mg2%
Vitamin A 1341mcg149%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
