Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Farina Unenriched Dry
Nutrition facts and calorie information for cereals farina unenriched dry, per 1 tbsp serving.
Calories
369kcal
Protein
10.6g
Carbs
78g
Fat
0.5g
Macronutrient breakdown
Calorie Composition
369cal
12%Protein
10.6g
87%Carbs
78g
1%Fat
0.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium14mg
1%
Iron1.5mg
8%
Potassium94mg
2%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 tbsp (10.9g):
Calories
40kcal
Protein
1.2g
Carbs
8.5g
Fat
0.1g
Common questions
FAQ
How many calories are in cereals farina unenriched dry?
Cereals Farina Unenriched Dry contains 369 calories per 100 grams. Of these calories, 42 come from protein, 312 from carbohydrates, and 5 from fat.
Is cereals farina unenriched dry high in protein?
Cereals Farina Unenriched Dry provides 10.6g of protein per 100g, which is 21% of the Daily Value. This makes it a high-protein food.
How much fiber is in cereals farina unenriched dry?
Cereals Farina Unenriched Dry contains 1.9g of dietary fiber per 100g, which is 7% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals farina unenriched dry belong to?
Cereals Farina Unenriched Dry is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Breakfast Cereals
Similar Foods
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55 cal
3% DV
P 1.8g
C 10.9g
F 0.3g
Breakfast Cereals·per 100g
Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Microwaved Without Salt
55 cal
3% DV
P 2g
C 10.7g
F 0.4g
Breakfast Cereals·per 100g
Cereals Farina Enriched Cooked with Water with Salt
53 cal
3% DV
P 1.8g
C 10.9g
F 0.3g
Breakfast Cereals·per 100g
Cereals Cream of Rice Cooked with Water with Salt
52 cal
3% DV
P 0.9g
C 11.5g
F 0.1g
Breakfast Cereals·per 100g
Cereals Cream of Wheat 2 1/2 Minute Cook Time Cooked with Water Microwaved Without Salt
52 cal
3% DV
P 1.9g
C 10.1g
F 0.4g
Breakfast Cereals·per 100g
Nutrition Facts
Serving size 1 tbsp (100g)
Amount per serving
Calories369
% Daily Value*
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Cholesterol 0mg0%
Sodium 3mg0%
Total Carbohydrate 78g28%
Dietary Fiber 1.9g7%
Protein 10.6g21%
Calcium 14mg1%
Iron 1.5mg8%
Potassium 94mg2%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 tbsp (100g)
Amount per serving
Calories369
% Daily Value*
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Cholesterol 0mg0%
Sodium 3mg0%
Total Carbohydrate 78g28%
Dietary Fiber 1.9g7%
Protein 10.6g21%
Calcium 14mg1%
Iron 1.5mg8%
Potassium 94mg2%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
