Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Malt-o-meal Chocolate Dry
Nutrition facts and calorie information for cereals malt-o-meal chocolate dry, per 3 tbsp (1 NLEA serving) serving.
Calories
363kcal
Protein
10.6g
Carbs
79.6g
Fat
0.8g
Macronutrient breakdown
Calorie Composition
363cal
12%Protein
10.6g
87%Carbs
79.6g
1%Fat
0.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium375mg
29%
Iron42.9mg
238%
Potassium245mg
5%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 3 tbsp (1 NLEA serving) (35g):
Calories
127kcal
Protein
3.7g
Carbs
27.9g
Fat
0.3g
Common questions
FAQ
How many calories are in cereals malt-o-meal chocolate dry?
Cereals Malt-o-meal Chocolate Dry contains 363 calories per 100 grams. Of these calories, 42 come from protein, 318 from carbohydrates, and 7 from fat.
Is cereals malt-o-meal chocolate dry high in protein?
Cereals Malt-o-meal Chocolate Dry provides 10.6g of protein per 100g, which is 21% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in cereals malt-o-meal chocolate dry?
Cereals Malt-o-meal Chocolate Dry is a notable source of calcium (375mg), iron (42.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals malt-o-meal chocolate dry?
Cereals Malt-o-meal Chocolate Dry contains 2.8g of dietary fiber per 100g, which is 10% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals malt-o-meal chocolate dry belong to?
Cereals Malt-o-meal Chocolate Dry is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 tbsp (1 NLEA serving) (100g)
Amount per serving
Calories363
% Daily Value*
Total Fat 0.8g1%
Saturated Fat 0.3g2%
Cholesterol 0mg0%
Sodium 10mg0%
Total Carbohydrate 79.6g29%
Dietary Fiber 2.8g10%
Total Sugars 16.6g
Protein 10.6g21%
Vitamin D 0mcg0%
Calcium 375mg29%
Iron 42.9mg238%
Potassium 245mg5%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 tbsp (1 NLEA serving) (100g)
Amount per serving
Calories363
% Daily Value*
Total Fat 0.8g1%
Saturated Fat 0.3g2%
Cholesterol 0mg0%
Sodium 10mg0%
Total Carbohydrate 79.6g29%
Dietary Fiber 2.8g10%
Total Sugars 16.6g
Protein 10.6g21%
Vitamin D 0mcg0%
Calcium 375mg29%
Iron 42.9mg238%
Potassium 245mg5%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
