Cereals Oat Bran Quaker Quaker/mother's Oat Bran Prepared with Water Salt

Nutrition facts and calorie information for cereals oat bran quaker quaker/mother's oat bran prepared with water salt, per 100g serving.

Calories

43kcal

Protein

2g

Carbs

7.5g

Fat

1g
Macronutrient breakdown

Calorie Composition

43cal
17%Protein

2g

64%Carbs

7.5g

19%Fat

1g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium11mg
1%
Iron1mg
6%
Potassium69mg
1%
Vitamin A1mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Common questions

FAQ

How many calories are in cereals oat bran quaker quaker/mother's oat bran prepared with water salt?

Cereals Oat Bran Quaker Quaker/mother's Oat Bran Prepared with Water Salt contains 43 calories per 100 grams. Of these calories, 8 come from protein, 30 from carbohydrates, and 9 from fat.

Is cereals oat bran quaker quaker/mother's oat bran prepared with water salt high in protein?

Cereals Oat Bran Quaker Quaker/mother's Oat Bran Prepared with Water Salt provides 2g of protein per 100g, which is 4% of the Daily Value. This makes it relatively low in protein.

How much fiber is in cereals oat bran quaker quaker/mother's oat bran prepared with water salt?

Cereals Oat Bran Quaker Quaker/mother's Oat Bran Prepared with Water Salt contains 1.7g of dietary fiber per 100g, which is 6% of the Daily Value. Dietary fiber supports digestive health and satiety.

What food category does cereals oat bran quaker quaker/mother's oat bran prepared with water salt belong to?

Cereals Oat Bran Quaker Quaker/mother's Oat Bran Prepared with Water Salt is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 100g

Amount per serving

Calories43
% Daily Value*
Total Fat 1g1%
Saturated Fat 0.2g1%
Cholesterol 0mg0%
Sodium 46mg2%
Total Carbohydrate 7.5g3%
Dietary Fiber 1.7g6%
Protein 2g4%
Calcium 11mg1%
Iron 1mg6%
Potassium 69mg1%
Vitamin A 1mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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