Cereals Wheatena Cooked with Water
56 cal
3% DV
P 2g
C 11.8g
F 0.5g
Breakfast Cereals·per 100g
Cereals Quaker Corn Grits Instant Plain Dry
Nutrition facts and calorie information for cereals quaker corn grits instant plain dry, per 1 packet serving.
Calories
343kcal
Protein
7.3g
Carbs
78.4g
Fat
2.1g
Macronutrient breakdown
Calorie Composition
343cal
8%Protein
7.3g
87%Carbs
78.4g
5%Fat
2.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium378mg
29%
Iron38.8mg
216%
Potassium135mg
3%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 packet (29g):
Calories
99kcal
Protein
2.1g
Carbs
22.7g
Fat
0.6g
Common questions
FAQ
How many calories are in cereals quaker corn grits instant plain dry?
Cereals Quaker Corn Grits Instant Plain Dry contains 343 calories per 100 grams. Of these calories, 29 come from protein, 314 from carbohydrates, and 19 from fat.
Is cereals quaker corn grits instant plain dry high in protein?
Cereals Quaker Corn Grits Instant Plain Dry provides 7.3g of protein per 100g, which is 15% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in cereals quaker corn grits instant plain dry?
Cereals Quaker Corn Grits Instant Plain Dry is a notable source of calcium (378mg), iron (38.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals quaker corn grits instant plain dry?
Cereals Quaker Corn Grits Instant Plain Dry contains 4.2g of dietary fiber per 100g, which is 15% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals quaker corn grits instant plain dry belong to?
Cereals Quaker Corn Grits Instant Plain Dry is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 packet (100g)
Amount per serving
Calories343
% Daily Value*
Total Fat 2.1g3%
Saturated Fat 0.4g2%
Cholesterol 0mg0%
Sodium 1121mg49%
Total Carbohydrate 78.4g29%
Dietary Fiber 4.2g15%
Total Sugars 1.5g
Protein 7.3g15%
Vitamin D 0mcg0%
Calcium 378mg29%
Iron 38.8mg216%
Potassium 135mg3%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 packet (100g)
Amount per serving
Calories343
% Daily Value*
Total Fat 2.1g3%
Saturated Fat 0.4g2%
Cholesterol 0mg0%
Sodium 1121mg49%
Total Carbohydrate 78.4g29%
Dietary Fiber 4.2g15%
Total Sugars 1.5g
Protein 7.3g15%
Vitamin D 0mcg0%
Calcium 378mg29%
Iron 38.8mg216%
Potassium 135mg3%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
