Cereals Cream of Wheat 2 1/2 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.4g
C 11.7g
F 0.2g
Breakfast Cereals·per 100g
Cereals Wheatena Cooked with Water
Nutrition facts and calorie information for cereals wheatena cooked with water, per 1 cup serving.
Calories
56kcal
Protein
2g
Carbs
11.8g
Fat
0.5g
Macronutrient breakdown
Calorie Composition
56cal
13%Protein
2g
79%Carbs
11.8g
8%Fat
0.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium80mg
6%
Iron0.6mg
3%
Potassium77mg
2%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (243g):
Calories
136kcal
Protein
4.9g
Carbs
28.7g
Fat
1.2g
Common questions
FAQ
How many calories are in cereals wheatena cooked with water?
Cereals Wheatena Cooked with Water contains 56 calories per 100 grams. Of these calories, 8 come from protein, 47 from carbohydrates, and 5 from fat.
Is cereals wheatena cooked with water high in protein?
Cereals Wheatena Cooked with Water provides 2g of protein per 100g, which is 4% of the Daily Value. This makes it relatively low in protein.
How much fiber is in cereals wheatena cooked with water?
Cereals Wheatena Cooked with Water contains 2.7g of dietary fiber per 100g, which is 10% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals wheatena cooked with water belong to?
Cereals Wheatena Cooked with Water is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Breakfast Cereals
Similar Foods
Cereals Farina Enriched Assorted Brands Including Cream of Wheat Quick Cooked with Water Without Salt
55 cal
3% DV
P 1.8g
C 10.9g
F 0.3g
Breakfast Cereals·per 100g
Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Microwaved Without Salt
55 cal
3% DV
P 2g
C 10.7g
F 0.4g
Breakfast Cereals·per 100g
Cereals Farina Enriched Cooked with Water with Salt
53 cal
3% DV
P 1.8g
C 10.9g
F 0.3g
Breakfast Cereals·per 100g
Cereals Cream of Rice Cooked with Water with Salt
52 cal
3% DV
P 0.9g
C 11.5g
F 0.1g
Breakfast Cereals·per 100g
Cereals Cream of Wheat 2 1/2 Minute Cook Time Cooked with Water Microwaved Without Salt
52 cal
3% DV
P 1.9g
C 10.1g
F 0.4g
Breakfast Cereals·per 100g
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories56
% Daily Value*
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 11.8g4%
Dietary Fiber 2.7g10%
Protein 2g4%
Calcium 80mg6%
Iron 0.6mg3%
Potassium 77mg2%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories56
% Daily Value*
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 11.8g4%
Dietary Fiber 2.7g10%
Protein 2g4%
Calcium 80mg6%
Iron 0.6mg3%
Potassium 77mg2%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
