Cereals Cream of Wheat 2 1/2 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.4g
C 11.7g
F 0.2g
Breakfast Cereals·per 100g
Cereals Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar
Nutrition facts and calorie information for cereals quaker instant oatmeal cinnamon spice reduced sugar, per 1 packet (1 NLEA serving) serving.
Calories
358kcal
Protein
11.3g
Carbs
69.5g
Fat
6.1g
Macronutrient breakdown
Calorie Composition
358cal
12%Protein
11.3g
74%Carbs
69.5g
14%Fat
6.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium313mg
24%
Iron12mg
67%
Potassium329mg
7%
Vitamin C0.3mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 packet (1 NLEA serving) (34g):
Calories
122kcal
Protein
3.8g
Carbs
23.6g
Fat
2.1g
Common questions
FAQ
How many calories are in cereals quaker instant oatmeal cinnamon spice reduced sugar?
Cereals Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar contains 358 calories per 100 grams. Of these calories, 45 come from protein, 278 from carbohydrates, and 55 from fat.
Is cereals quaker instant oatmeal cinnamon spice reduced sugar high in protein?
Cereals Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar provides 11.3g of protein per 100g, which is 23% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in cereals quaker instant oatmeal cinnamon spice reduced sugar?
Cereals Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar is a notable source of calcium (313mg), iron (12mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals quaker instant oatmeal cinnamon spice reduced sugar?
Cereals Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar contains 8.8g of dietary fiber per 100g, which is 31% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals quaker instant oatmeal cinnamon spice reduced sugar belong to?
Cereals Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 packet (1 NLEA serving) (100g)
Amount per serving
Calories358
% Daily Value*
Total Fat 6.1g8%
Saturated Fat 1.2g6%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 760mg33%
Total Carbohydrate 69.5g25%
Dietary Fiber 8.8g31%
Total Sugars 11.9g
Protein 11.3g23%
Calcium 313mg24%
Iron 12mg67%
Potassium 329mg7%
Vitamin C 0.3mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 packet (1 NLEA serving) (100g)
Amount per serving
Calories358
% Daily Value*
Total Fat 6.1g8%
Saturated Fat 1.2g6%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 760mg33%
Total Carbohydrate 69.5g25%
Dietary Fiber 8.8g31%
Total Sugars 11.9g
Protein 11.3g23%
Calcium 313mg24%
Iron 12mg67%
Potassium 329mg7%
Vitamin C 0.3mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
