Cereals Wheatena Cooked with Water
56 cal
3% DV
P 2g
C 11.8g
F 0.5g
Breakfast Cereals·per 100g
Cereals Cream of Wheat 2 1/2 Minute Cook Time Cooked with Water Stove-top Without Salt
Nutrition facts and calorie information for cereals cream of wheat 2 1/2 minute cook time cooked with water stove-top without salt, per 1 cup serving.
Calories
56kcal
Protein
1.4g
Carbs
11.7g
Fat
0.2g
Macronutrient breakdown
Calorie Composition
56cal
10%Protein
1.4g
86%Carbs
11.7g
4%Fat
0.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium104mg
8%
Iron4.1mg
23%
Potassium23mg
0%
Vitamin C0mg
0%
Serving size
Per Household Serving
Per 1 cup (244g):
Calories
137kcal
Protein
3.4g
Carbs
28.5g
Fat
0.5g
Common questions
FAQ
How many calories are in cereals cream of wheat 2 1/2 minute cook time cooked with water stove-top without salt?
Cereals Cream of Wheat 2 1/2 Minute Cook Time Cooked with Water Stove-top Without Salt contains 56 calories per 100 grams. Of these calories, 6 come from protein, 47 from carbohydrates, and 2 from fat.
Is cereals cream of wheat 2 1/2 minute cook time cooked with water stove-top without salt high in protein?
Cereals Cream of Wheat 2 1/2 Minute Cook Time Cooked with Water Stove-top Without Salt provides 1.4g of protein per 100g, which is 3% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in cereals cream of wheat 2 1/2 minute cook time cooked with water stove-top without salt?
Cereals Cream of Wheat 2 1/2 Minute Cook Time Cooked with Water Stove-top Without Salt is a notable source of iron (4.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals cream of wheat 2 1/2 minute cook time cooked with water stove-top without salt?
Cereals Cream of Wheat 2 1/2 Minute Cook Time Cooked with Water Stove-top Without Salt contains 0.7g of dietary fiber per 100g, which is 3% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals cream of wheat 2 1/2 minute cook time cooked with water stove-top without salt belong to?
Cereals Cream of Wheat 2 1/2 Minute Cook Time Cooked with Water Stove-top Without Salt is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Breakfast Cereals
Similar Foods
Cereals Farina Enriched Assorted Brands Including Cream of Wheat Quick Cooked with Water Without Salt
55 cal
3% DV
P 1.8g
C 10.9g
F 0.3g
Breakfast Cereals·per 100g
Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Microwaved Without Salt
55 cal
3% DV
P 2g
C 10.7g
F 0.4g
Breakfast Cereals·per 100g
Cereals Farina Enriched Cooked with Water with Salt
53 cal
3% DV
P 1.8g
C 10.9g
F 0.3g
Breakfast Cereals·per 100g
Cereals Cream of Rice Cooked with Water with Salt
52 cal
3% DV
P 0.9g
C 11.5g
F 0.1g
Breakfast Cereals·per 100g
Cereals Cream of Wheat 2 1/2 Minute Cook Time Cooked with Water Microwaved Without Salt
52 cal
3% DV
P 1.9g
C 10.1g
F 0.4g
Breakfast Cereals·per 100g
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories56
% Daily Value*
Total Fat 0.2g0%
Saturated Fat 0.1g1%
Trans Fat 0g
Sodium 34mg1%
Total Carbohydrate 11.7g4%
Dietary Fiber 0.7g3%
Total Sugars 0.1g
Protein 1.4g3%
Calcium 104mg8%
Iron 4.1mg23%
Potassium 23mg0%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories56
% Daily Value*
Total Fat 0.2g0%
Saturated Fat 0.1g1%
Trans Fat 0g
Sodium 34mg1%
Total Carbohydrate 11.7g4%
Dietary Fiber 0.7g3%
Total Sugars 0.1g
Protein 1.4g3%
Calcium 104mg8%
Iron 4.1mg23%
Potassium 23mg0%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
