Cereals Wheatena Cooked with Water
56 cal
3% DV
P 2g
C 11.8g
F 0.5g
Breakfast Cereals·per 100g
Cereals Ready-to-eat Alpen
Nutrition facts and calorie information for cereals ready-to-eat alpen, per 0.67 cup (1 NLEA serving) serving.
Calories
352kcal
Protein
11.2g
Carbs
75.7g
Fat
3.3g
Macronutrient breakdown
Calorie Composition
352cal
12%Protein
11.2g
80%Carbs
75.7g
8%Fat
3.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium147mg
11%
Iron3mg
17%
Potassium418mg
9%
Vitamin A0mcg
0%
Vitamin C8.7mg
10%
Vitamin B120.1mcg
4%
Serving size
Per Household Serving
Per 0.67 cup (1 NLEA serving) (55g):
Calories
194kcal
Protein
6.2g
Carbs
41.6g
Fat
1.8g
Common questions
FAQ
How many calories are in cereals ready-to-eat alpen?
Cereals Ready-to-eat Alpen contains 352 calories per 100 grams. Of these calories, 45 come from protein, 303 from carbohydrates, and 30 from fat.
Is cereals ready-to-eat alpen high in protein?
Cereals Ready-to-eat Alpen provides 11.2g of protein per 100g, which is 22% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in cereals ready-to-eat alpen?
Cereals Ready-to-eat Alpen is a notable source of vitamin C (8.7mg), calcium (147mg), iron (3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals ready-to-eat alpen?
Cereals Ready-to-eat Alpen contains 9.1g of dietary fiber per 100g, which is 33% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals ready-to-eat alpen belong to?
Cereals Ready-to-eat Alpen is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 0.67 cup (1 NLEA serving) (100g)
Amount per serving
Calories352
% Daily Value*
Total Fat 3.3g4%
Saturated Fat 0.5g3%
Cholesterol 0mg0%
Sodium 27mg1%
Total Carbohydrate 75.7g28%
Dietary Fiber 9.1g33%
Total Sugars 20g
Protein 11.2g22%
Vitamin D 0mcg0%
Calcium 147mg11%
Iron 3mg17%
Potassium 418mg9%
Vitamin A 0mcg0%
Vitamin C 8.7mg10%
Vitamin B12 0.1mcg4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.67 cup (1 NLEA serving) (100g)
Amount per serving
Calories352
% Daily Value*
Total Fat 3.3g4%
Saturated Fat 0.5g3%
Cholesterol 0mg0%
Sodium 27mg1%
Total Carbohydrate 75.7g28%
Dietary Fiber 9.1g33%
Total Sugars 20g
Protein 11.2g22%
Vitamin D 0mcg0%
Calcium 147mg11%
Iron 3mg17%
Potassium 418mg9%
Vitamin A 0mcg0%
Vitamin C 8.7mg10%
Vitamin B12 0.1mcg4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
