Cereals Cream of Wheat 2 1/2 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.4g
C 11.7g
F 0.2g
Breakfast Cereals·per 100g
Cereals Ready-to-eat Frosted Oat Cereal with Marshmallows
Nutrition facts and calorie information for cereals ready-to-eat frosted oat cereal with marshmallows, per 0.75 cup (1 NLEA serving) serving.
Calories
400kcal
Protein
7.1g
Carbs
84.7g
Fat
3.3g
Macronutrient breakdown
Calorie Composition
400cal
7%Protein
7.1g
85%Carbs
84.7g
8%Fat
3.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D3.6mcg
18%
Calcium333mg
26%
Iron15mg
83%
Potassium207mg
4%
Vitamin A500mcg
56%
Vitamin C20mg
22%
Vitamin B125.3mcg
221%
Serving size
Per Household Serving
Per 0.75 cup (1 NLEA serving) (30g):
Calories
120kcal
Protein
2.1g
Carbs
25.4g
Fat
1g
Common questions
FAQ
How many calories are in cereals ready-to-eat frosted oat cereal with marshmallows?
Cereals Ready-to-eat Frosted Oat Cereal with Marshmallows contains 400 calories per 100 grams. Of these calories, 28 come from protein, 339 from carbohydrates, and 30 from fat.
Is cereals ready-to-eat frosted oat cereal with marshmallows high in protein?
Cereals Ready-to-eat Frosted Oat Cereal with Marshmallows provides 7.1g of protein per 100g, which is 14% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in cereals ready-to-eat frosted oat cereal with marshmallows?
Cereals Ready-to-eat Frosted Oat Cereal with Marshmallows is a notable source of vitamin C (20mg), vitamin A (500mcg), vitamin D (3.6mcg), vitamin B12 (5.3mcg), calcium (333mg), iron (15mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals ready-to-eat frosted oat cereal with marshmallows?
Cereals Ready-to-eat Frosted Oat Cereal with Marshmallows contains 4.3g of dietary fiber per 100g, which is 15% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals ready-to-eat frosted oat cereal with marshmallows belong to?
Cereals Ready-to-eat Frosted Oat Cereal with Marshmallows is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Breakfast Cereals
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Nutrition Facts
Serving size 0.75 cup (1 NLEA serving) (100g)
Amount per serving
Calories400
% Daily Value*
Total Fat 3.3g4%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 533mg23%
Total Carbohydrate 84.7g31%
Dietary Fiber 4.3g15%
Total Sugars 36.1g
Protein 7.1g14%
Vitamin D 3.6mcg18%
Calcium 333mg26%
Iron 15mg83%
Potassium 207mg4%
Vitamin A 500mcg56%
Vitamin C 20mg22%
Vitamin B12 5.3mcg221%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.75 cup (1 NLEA serving) (100g)
Amount per serving
Calories400
% Daily Value*
Total Fat 3.3g4%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 533mg23%
Total Carbohydrate 84.7g31%
Dietary Fiber 4.3g15%
Total Sugars 36.1g
Protein 7.1g14%
Vitamin D 3.6mcg18%
Calcium 333mg26%
Iron 15mg83%
Potassium 207mg4%
Vitamin A 500mcg56%
Vitamin C 20mg22%
Vitamin B12 5.3mcg221%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
