Cereals Cream of Wheat 2 1/2 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.4g
C 11.7g
F 0.2g
Breakfast Cereals·per 100g
Cereals Ready-to-eat Oat Bran Flakes Health Valley
Nutrition facts and calorie information for cereals ready-to-eat oat bran flakes health valley, per 1 cup (1 NLEA serving) serving.
Calories
380kcal
Protein
10g
Carbs
78g
Fat
3g
Macronutrient breakdown
Calorie Composition
380cal
11%Protein
10g
82%Carbs
78g
7%Fat
3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium80mg
6%
Iron2.9mg
16%
Potassium340mg
7%
Vitamin A0mcg
0%
Vitamin C120mg
133%
Vitamin B123mcg
125%
Serving size
Per Household Serving
Per 1 cup (1 NLEA serving) (50g):
Calories
190kcal
Protein
5g
Carbs
39g
Fat
1.5g
Common questions
FAQ
How many calories are in cereals ready-to-eat oat bran flakes health valley?
Cereals Ready-to-eat Oat Bran Flakes Health Valley contains 380 calories per 100 grams. Of these calories, 40 come from protein, 312 from carbohydrates, and 27 from fat.
Is cereals ready-to-eat oat bran flakes health valley high in protein?
Cereals Ready-to-eat Oat Bran Flakes Health Valley provides 10g of protein per 100g, which is 20% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in cereals ready-to-eat oat bran flakes health valley?
Cereals Ready-to-eat Oat Bran Flakes Health Valley is a notable source of vitamin C (120mg), vitamin B12 (3mcg), iron (2.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals ready-to-eat oat bran flakes health valley?
Cereals Ready-to-eat Oat Bran Flakes Health Valley contains 8g of dietary fiber per 100g, which is 29% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals ready-to-eat oat bran flakes health valley belong to?
Cereals Ready-to-eat Oat Bran Flakes Health Valley is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (1 NLEA serving) (100g)
Amount per serving
Calories380
% Daily Value*
Total Fat 3g4%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 380mg17%
Total Carbohydrate 78g28%
Dietary Fiber 8g29%
Total Sugars 22g
Protein 10g20%
Vitamin D 0mcg0%
Calcium 80mg6%
Iron 2.9mg16%
Potassium 340mg7%
Vitamin A 0mcg0%
Vitamin C 120mg133%
Vitamin B12 3mcg125%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (1 NLEA serving) (100g)
Amount per serving
Calories380
% Daily Value*
Total Fat 3g4%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 380mg17%
Total Carbohydrate 78g28%
Dietary Fiber 8g29%
Total Sugars 22g
Protein 10g20%
Vitamin D 0mcg0%
Calcium 80mg6%
Iron 2.9mg16%
Potassium 340mg7%
Vitamin A 0mcg0%
Vitamin C 120mg133%
Vitamin B12 3mcg125%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
