Cereals Wheatena Cooked with Water
56 cal
3% DV
P 2g
C 11.8g
F 0.5g
Breakfast Cereals·per 100g
Cereals Ready-to-eat Post Grape-nuts Cereal
Nutrition facts and calorie information for cereals ready-to-eat post grape-nuts cereal, per 0.5 cup (1 NLEA serving) serving.
Calories
361kcal
Protein
11.2g
Carbs
80.5g
Fat
1.8g
Macronutrient breakdown
Calorie Composition
361cal
12%Protein
11.2g
84%Carbs
80.5g
4%Fat
1.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium32mg
2%
Iron28mg
156%
Potassium400mg
9%
Vitamin A0mcg
0%
Vitamin C0.1mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 0.5 cup (1 NLEA serving) (58g):
Calories
209kcal
Protein
6.5g
Carbs
46.7g
Fat
1g
Common questions
FAQ
How many calories are in cereals ready-to-eat post grape-nuts cereal?
Cereals Ready-to-eat Post Grape-nuts Cereal contains 361 calories per 100 grams. Of these calories, 45 come from protein, 322 from carbohydrates, and 16 from fat.
Is cereals ready-to-eat post grape-nuts cereal high in protein?
Cereals Ready-to-eat Post Grape-nuts Cereal provides 11.2g of protein per 100g, which is 22% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in cereals ready-to-eat post grape-nuts cereal?
Cereals Ready-to-eat Post Grape-nuts Cereal is a notable source of iron (28mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals ready-to-eat post grape-nuts cereal?
Cereals Ready-to-eat Post Grape-nuts Cereal contains 13g of dietary fiber per 100g, which is 46% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals ready-to-eat post grape-nuts cereal belong to?
Cereals Ready-to-eat Post Grape-nuts Cereal is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 0.5 cup (1 NLEA serving) (100g)
Amount per serving
Calories361
% Daily Value*
Total Fat 1.8g2%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 465mg20%
Total Carbohydrate 80.5g29%
Dietary Fiber 13g46%
Total Sugars 8.9g
Protein 11.2g22%
Vitamin D 0mcg0%
Calcium 32mg2%
Iron 28mg156%
Potassium 400mg9%
Vitamin A 0mcg0%
Vitamin C 0.1mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.5 cup (1 NLEA serving) (100g)
Amount per serving
Calories361
% Daily Value*
Total Fat 1.8g2%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 465mg20%
Total Carbohydrate 80.5g29%
Dietary Fiber 13g46%
Total Sugars 8.9g
Protein 11.2g22%
Vitamin D 0mcg0%
Calcium 32mg2%
Iron 28mg156%
Potassium 400mg9%
Vitamin A 0mcg0%
Vitamin C 0.1mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
