Cereals Cream of Wheat 2 1/2 Minute Cook Time Cooked with Water Stove-top Without Salt
3% DV
Nutrition facts and calorie information for cereals ready-to-eat post honey bunches of oats honey roasted, per 0.75 cup (1 NLEA serving) serving.
Calories
Protein
Carbs
Fat
7.1g
81.2g
5.5g
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Per 0.75 cup (1 NLEA serving) (30g):
Calories
120kcal
Protein
2.1g
Carbs
24.4g
Fat
1.7g
Cereals Ready-to-eat Post Honey Bunches of Oats Honey Roasted contains 401 calories per 100 grams. Of these calories, 28 come from protein, 325 from carbohydrates, and 50 from fat.
Cereals Ready-to-eat Post Honey Bunches of Oats Honey Roasted provides 7.1g of protein per 100g, which is 14% of the Daily Value. This makes it a moderate source of protein.
Cereals Ready-to-eat Post Honey Bunches of Oats Honey Roasted is a notable source of vitamin A (806mcg), vitamin D (4.6mcg), vitamin B12 (9.7mcg), iron (34.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
Cereals Ready-to-eat Post Honey Bunches of Oats Honey Roasted contains 4.2g of dietary fiber per 100g, which is 15% of the Daily Value. Dietary fiber supports digestive health and satiety.
Cereals Ready-to-eat Post Honey Bunches of Oats Honey Roasted is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Serving size 0.75 cup (1 NLEA serving) (100g)
Amount per serving
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Serving size 0.75 cup (1 NLEA serving) (100g)
Amount per serving
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
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