Cereals Cream of Wheat 2 1/2 Minute Cook Time Cooked with Water Stove-top Without Salt
3% DV
Nutrition facts and calorie information for cereals ready-to-eat post honey bunches of oats with vanilla bunches, per 1 cup (1 NLEA serving) serving.
Calories
Protein
Carbs
Fat
7.9g
81.8g
5.1g
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Per 1 cup (1 NLEA serving) (56g):
Calories
221kcal
Protein
4.4g
Carbs
45.8g
Fat
2.9g
Cereals Ready-to-eat Post Honey Bunches of Oats with Vanilla Bunches contains 394 calories per 100 grams. Of these calories, 32 come from protein, 327 from carbohydrates, and 46 from fat.
Cereals Ready-to-eat Post Honey Bunches of Oats with Vanilla Bunches provides 7.9g of protein per 100g, which is 16% of the Daily Value. This makes it a moderate source of protein.
Cereals Ready-to-eat Post Honey Bunches of Oats with Vanilla Bunches is a notable source of vitamin A (527mcg), vitamin D (2.7mcg), vitamin B12 (2.7mcg), iron (28.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
Cereals Ready-to-eat Post Honey Bunches of Oats with Vanilla Bunches contains 7.8g of dietary fiber per 100g, which is 28% of the Daily Value. Dietary fiber supports digestive health and satiety.
Cereals Ready-to-eat Post Honey Bunches of Oats with Vanilla Bunches is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
3% DV
3% DV
3% DV
3% DV
3% DV
3% DV
Serving size 1 cup (1 NLEA serving) (100g)
Amount per serving
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Serving size 1 cup (1 NLEA serving) (100g)
Amount per serving
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Sculpt synthesizes every input from your body and your training, then builds the plan. No spreadsheets. No guessing.

