Cereals Ready-to-eat Post Honey Bunches of Oats with Vanilla Bunches

Nutrition facts and calorie information for cereals ready-to-eat post honey bunches of oats with vanilla bunches, per 1 cup (1 NLEA serving) serving.

Calories

394kcal

Protein

7.9g

Carbs

81.8g

Fat

5.1g
Macronutrient breakdown

Calorie Composition

394cal
8%Protein

7.9g

81%Carbs

81.8g

11%Fat

5.1g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D2.7mcg
14%
Calcium33mg
3%
Iron28.9mg
161%
Potassium262mg
6%
Vitamin A527mcg
59%
Vitamin C0mg
0%
Vitamin B122.7mcg
113%
Serving size

Per Household Serving

Per 1 cup (1 NLEA serving) (56g):

Calories

221kcal

Protein

4.4g

Carbs

45.8g

Fat

2.9g

Common questions

FAQ

How many calories are in cereals ready-to-eat post honey bunches of oats with vanilla bunches?

Cereals Ready-to-eat Post Honey Bunches of Oats with Vanilla Bunches contains 394 calories per 100 grams. Of these calories, 32 come from protein, 327 from carbohydrates, and 46 from fat.

Is cereals ready-to-eat post honey bunches of oats with vanilla bunches high in protein?

Cereals Ready-to-eat Post Honey Bunches of Oats with Vanilla Bunches provides 7.9g of protein per 100g, which is 16% of the Daily Value. This makes it a moderate source of protein.

What vitamins and minerals are in cereals ready-to-eat post honey bunches of oats with vanilla bunches?

Cereals Ready-to-eat Post Honey Bunches of Oats with Vanilla Bunches is a notable source of vitamin A (527mcg), vitamin D (2.7mcg), vitamin B12 (2.7mcg), iron (28.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in cereals ready-to-eat post honey bunches of oats with vanilla bunches?

Cereals Ready-to-eat Post Honey Bunches of Oats with Vanilla Bunches contains 7.8g of dietary fiber per 100g, which is 28% of the Daily Value. Dietary fiber supports digestive health and satiety.

What food category does cereals ready-to-eat post honey bunches of oats with vanilla bunches belong to?

Cereals Ready-to-eat Post Honey Bunches of Oats with Vanilla Bunches is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

More in Breakfast Cereals

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Nutrition Facts

Serving size 1 cup (1 NLEA serving) (100g)

Amount per serving

Calories394
% Daily Value*
Total Fat 5.1g7%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 267mg12%
Total Carbohydrate 81.8g30%
Dietary Fiber 7.8g28%
Total Sugars 20.7g
Protein 7.9g16%
Vitamin D 2.7mcg14%
Calcium 33mg3%
Iron 28.9mg161%
Potassium 262mg6%
Vitamin A 527mcg59%
Vitamin C 0mg0%
Vitamin B12 2.7mcg113%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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