Cereals Cream of Wheat 2 1/2 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.4g
C 11.7g
F 0.2g
Breakfast Cereals·per 100g
Cereals Ready-to-eat Post Raisin Bran Cereal
Nutrition facts and calorie information for cereals ready-to-eat post raisin bran cereal, per 1 cup (1 NLEA serving) serving.
Calories
324kcal
Protein
7.6g
Carbs
78.9g
Fat
1.6g
Macronutrient breakdown
Calorie Composition
324cal
8%Protein
7.6g
88%Carbs
78.9g
4%Fat
1.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D1.7mcg
9%
Calcium44mg
3%
Iron18.3mg
102%
Potassium525mg
11%
Vitamin A380mcg
42%
Vitamin C0.9mg
1%
Vitamin B122.5mcg
104%
Serving size
Per Household Serving
Per 1 cup (1 NLEA serving) (59g):
Calories
191kcal
Protein
4.5g
Carbs
46.6g
Fat
0.9g
Common questions
FAQ
How many calories are in cereals ready-to-eat post raisin bran cereal?
Cereals Ready-to-eat Post Raisin Bran Cereal contains 324 calories per 100 grams. Of these calories, 30 come from protein, 316 from carbohydrates, and 14 from fat.
Is cereals ready-to-eat post raisin bran cereal high in protein?
Cereals Ready-to-eat Post Raisin Bran Cereal provides 7.6g of protein per 100g, which is 15% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in cereals ready-to-eat post raisin bran cereal?
Cereals Ready-to-eat Post Raisin Bran Cereal is a notable source of vitamin A (380mcg), vitamin B12 (2.5mcg), iron (18.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals ready-to-eat post raisin bran cereal?
Cereals Ready-to-eat Post Raisin Bran Cereal contains 13.7g of dietary fiber per 100g, which is 49% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals ready-to-eat post raisin bran cereal belong to?
Cereals Ready-to-eat Post Raisin Bran Cereal is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (1 NLEA serving) (100g)
Amount per serving
Calories324
% Daily Value*
Total Fat 1.6g2%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 382mg17%
Total Carbohydrate 78.9g29%
Dietary Fiber 13.7g49%
Total Sugars 32.9g
Protein 7.6g15%
Vitamin D 1.7mcg9%
Calcium 44mg3%
Iron 18.3mg102%
Potassium 525mg11%
Vitamin A 380mcg42%
Vitamin C 0.9mg1%
Vitamin B12 2.5mcg104%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (1 NLEA serving) (100g)
Amount per serving
Calories324
% Daily Value*
Total Fat 1.6g2%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 382mg17%
Total Carbohydrate 78.9g29%
Dietary Fiber 13.7g49%
Total Sugars 32.9g
Protein 7.6g15%
Vitamin D 1.7mcg9%
Calcium 44mg3%
Iron 18.3mg102%
Potassium 525mg11%
Vitamin A 380mcg42%
Vitamin C 0.9mg1%
Vitamin B12 2.5mcg104%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
