Cereals Cream of Wheat 2 1/2 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.4g
C 11.7g
F 0.2g
Breakfast Cereals·per 100g
Cereals Ready-to-eat Post Shredded Wheat N' Bran Spoon-size
Nutrition facts and calorie information for cereals ready-to-eat post shredded wheat n' bran spoon-size, per 1.25 cup (1 NLEA serving) serving.
Calories
339kcal
Protein
10.9g
Carbs
80.7g
Fat
2.1g
Macronutrient breakdown
Calorie Composition
339cal
11%Protein
10.9g
84%Carbs
80.7g
5%Fat
2.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium44mg
3%
Iron3.9mg
22%
Potassium391mg
8%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1.25 cup (1 NLEA serving) (59g):
Calories
200kcal
Protein
6.4g
Carbs
47.6g
Fat
1.2g
Common questions
FAQ
How many calories are in cereals ready-to-eat post shredded wheat n' bran spoon-size?
Cereals Ready-to-eat Post Shredded Wheat N' Bran Spoon-size contains 339 calories per 100 grams. Of these calories, 44 come from protein, 323 from carbohydrates, and 19 from fat.
Is cereals ready-to-eat post shredded wheat n' bran spoon-size high in protein?
Cereals Ready-to-eat Post Shredded Wheat N' Bran Spoon-size provides 10.9g of protein per 100g, which is 22% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in cereals ready-to-eat post shredded wheat n' bran spoon-size?
Cereals Ready-to-eat Post Shredded Wheat N' Bran Spoon-size is a notable source of iron (3.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals ready-to-eat post shredded wheat n' bran spoon-size?
Cereals Ready-to-eat Post Shredded Wheat N' Bran Spoon-size contains 14.7g of dietary fiber per 100g, which is 53% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals ready-to-eat post shredded wheat n' bran spoon-size belong to?
Cereals Ready-to-eat Post Shredded Wheat N' Bran Spoon-size is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Breakfast Cereals
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3% DV
P 1.8g
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F 0.3g
Breakfast Cereals·per 100g
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Breakfast Cereals·per 100g
Cereals Cream of Wheat 2 1/2 Minute Cook Time Cooked with Water Microwaved Without Salt
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Nutrition Facts
Serving size 1.25 cup (1 NLEA serving) (100g)
Amount per serving
Calories339
% Daily Value*
Total Fat 2.1g3%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 80.7g29%
Dietary Fiber 14.7g53%
Total Sugars 0.8g
Protein 10.9g22%
Vitamin D 0mcg0%
Calcium 44mg3%
Iron 3.9mg22%
Potassium 391mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1.25 cup (1 NLEA serving) (100g)
Amount per serving
Calories339
% Daily Value*
Total Fat 2.1g3%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 80.7g29%
Dietary Fiber 14.7g53%
Total Sugars 0.8g
Protein 10.9g22%
Vitamin D 0mcg0%
Calcium 44mg3%
Iron 3.9mg22%
Potassium 391mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
