Cereals Cream of Wheat 2 1/2 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.4g
C 11.7g
F 0.2g
Breakfast Cereals·per 100g
Cereals Ready-to-eat Quaker Cap'n Crunch's Oops! All Berries Cereal
Nutrition facts and calorie information for cereals ready-to-eat quaker cap'n crunch's oops! all berries cereal, per 1 cup (1 NLEA serving) serving.
Calories
395kcal
Protein
4.6g
Carbs
87.1g
Fat
4g
Macronutrient breakdown
Calorie Composition
395cal
5%Protein
4.6g
86%Carbs
87.1g
9%Fat
4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium11mg
1%
Iron21.6mg
120%
Potassium189mg
4%
Vitamin C0.4mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (1 NLEA serving) (32g):
Calories
126kcal
Protein
1.5g
Carbs
27.9g
Fat
1.3g
Common questions
FAQ
How many calories are in cereals ready-to-eat quaker cap'n crunch's oops! all berries cereal?
Cereals Ready-to-eat Quaker Cap'n Crunch's Oops! All Berries Cereal contains 395 calories per 100 grams. Of these calories, 18 come from protein, 348 from carbohydrates, and 36 from fat.
Is cereals ready-to-eat quaker cap'n crunch's oops! all berries cereal high in protein?
Cereals Ready-to-eat Quaker Cap'n Crunch's Oops! All Berries Cereal provides 4.6g of protein per 100g, which is 9% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in cereals ready-to-eat quaker cap'n crunch's oops! all berries cereal?
Cereals Ready-to-eat Quaker Cap'n Crunch's Oops! All Berries Cereal is a notable source of iron (21.6mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals ready-to-eat quaker cap'n crunch's oops! all berries cereal?
Cereals Ready-to-eat Quaker Cap'n Crunch's Oops! All Berries Cereal contains 2.6g of dietary fiber per 100g, which is 9% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals ready-to-eat quaker cap'n crunch's oops! all berries cereal belong to?
Cereals Ready-to-eat Quaker Cap'n Crunch's Oops! All Berries Cereal is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (1 NLEA serving) (100g)
Amount per serving
Calories395
% Daily Value*
Total Fat 4g5%
Saturated Fat 2.3g12%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 637mg28%
Total Carbohydrate 87.1g32%
Dietary Fiber 2.6g9%
Total Sugars 44.2g
Protein 4.6g9%
Calcium 11mg1%
Iron 21.6mg120%
Potassium 189mg4%
Vitamin C 0.4mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (1 NLEA serving) (100g)
Amount per serving
Calories395
% Daily Value*
Total Fat 4g5%
Saturated Fat 2.3g12%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 637mg28%
Total Carbohydrate 87.1g32%
Dietary Fiber 2.6g9%
Total Sugars 44.2g
Protein 4.6g9%
Calcium 11mg1%
Iron 21.6mg120%
Potassium 189mg4%
Vitamin C 0.4mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
