Cereals Wheatena Cooked with Water
56 cal
3% DV
P 2g
C 11.8g
F 0.5g
Breakfast Cereals·per 100g
Cereals Ready-to-eat Quaker Oatmeal Squares Golden Maple
Nutrition facts and calorie information for cereals ready-to-eat quaker oatmeal squares golden maple, per 1 cup (1 NLEA serving) serving.
Calories
380kcal
Protein
11.3g
Carbs
78g
Fat
4.8g
Macronutrient breakdown
Calorie Composition
380cal
11%Protein
11.3g
78%Carbs
78g
11%Fat
4.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium201mg
15%
Iron29mg
161%
Potassium358mg
8%
Vitamin C11.5mg
13%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (1 NLEA serving) (56g):
Calories
213kcal
Protein
6.3g
Carbs
43.7g
Fat
2.7g
Common questions
FAQ
How many calories are in cereals ready-to-eat quaker oatmeal squares golden maple?
Cereals Ready-to-eat Quaker Oatmeal Squares Golden Maple contains 380 calories per 100 grams. Of these calories, 45 come from protein, 312 from carbohydrates, and 43 from fat.
Is cereals ready-to-eat quaker oatmeal squares golden maple high in protein?
Cereals Ready-to-eat Quaker Oatmeal Squares Golden Maple provides 11.3g of protein per 100g, which is 23% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in cereals ready-to-eat quaker oatmeal squares golden maple?
Cereals Ready-to-eat Quaker Oatmeal Squares Golden Maple is a notable source of vitamin C (11.5mg), calcium (201mg), iron (29mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals ready-to-eat quaker oatmeal squares golden maple?
Cereals Ready-to-eat Quaker Oatmeal Squares Golden Maple contains 8.3g of dietary fiber per 100g, which is 30% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals ready-to-eat quaker oatmeal squares golden maple belong to?
Cereals Ready-to-eat Quaker Oatmeal Squares Golden Maple is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (1 NLEA serving) (100g)
Amount per serving
Calories380
% Daily Value*
Total Fat 4.8g6%
Saturated Fat 0.9g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 347mg15%
Total Carbohydrate 78g28%
Dietary Fiber 8.3g30%
Total Sugars 16.8g
Protein 11.3g23%
Calcium 201mg15%
Iron 29mg161%
Potassium 358mg8%
Vitamin C 11.5mg13%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (1 NLEA serving) (100g)
Amount per serving
Calories380
% Daily Value*
Total Fat 4.8g6%
Saturated Fat 0.9g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 347mg15%
Total Carbohydrate 78g28%
Dietary Fiber 8.3g30%
Total Sugars 16.8g
Protein 11.3g23%
Calcium 201mg15%
Iron 29mg161%
Potassium 358mg8%
Vitamin C 11.5mg13%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
