Sourdock Young Leaves
42 cal
2% DV
P 2.3g
C 6.5g
F 0.7g
American Indian/Alaska Native Foods·per 100g
Chiton Leathery Gumboots
Nutrition facts and calorie information for chiton leathery gumboots, per 100g serving.
Calories
83kcal
Protein
17.1g
Carbs
0g
Fat
1.6g
Macronutrient breakdown
Calorie Composition
83cal
83%Protein
17.1g
0%Carbs
0g
17%Fat
1.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium121mg
9%
Iron16mg
89%
Vitamin C0mg
0%
Common questions
FAQ
How many calories are in chiton leathery gumboots?
Chiton Leathery Gumboots contains 83 calories per 100 grams. Of these calories, 68 come from protein, 0 from carbohydrates, and 14 from fat.
Is chiton leathery gumboots high in protein?
Chiton Leathery Gumboots provides 17.1g of protein per 100g, which is 34% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in chiton leathery gumboots?
Chiton Leathery Gumboots is a notable source of iron (16mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does chiton leathery gumboots belong to?
Chiton Leathery Gumboots is classified under American Indian/Alaska Native Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in American Indian/Alaska Native Foods
Similar Foods
Stew/soup Caribou
41 cal
2% DV
P 3.8g
C 4.8g
F 0.7g
American Indian/Alaska Native Foods·per 100g
Huckleberries Raw
37 cal
2% DV
P 0.4g
C 8.7g
F 0.1g
American Indian/Alaska Native Foods·per 100g
Wocas Tuber Cooked Oregon Yellow Pond Lily
34 cal
2% DV
P 0.7g
C 7.1g
F 0.4g
American Indian/Alaska Native Foods·per 100g
Stew Pinto Bean and Hominy Badufsuki
32 cal
2% DV
P 1.4g
C 5.4g
F 0.5g
American Indian/Alaska Native Foods·per 100g
Squash Indian Raw
26 cal
1% DV
P 0.5g
C 5.6g
F 0.2g
American Indian/Alaska Native Foods·per 100g
Nutrition Facts
Serving size 100g
Amount per serving
Calories83
% Daily Value*
Total Fat 1.6g2%
Total Carbohydrate 0g0%
Protein 17.1g34%
Calcium 121mg9%
Iron 16mg89%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 100g
Amount per serving
Calories83
% Daily Value*
Total Fat 1.6g2%
Total Carbohydrate 0g0%
Protein 17.1g34%
Calcium 121mg9%
Iron 16mg89%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
