Prickly Pears Raw
42 cal
2% DV
P 0.1g
C 10.2g
F 0.1g
American Indian/Alaska Native Foods·per 100g
Sourdock Young Leaves
Nutrition facts and calorie information for sourdock young leaves, per 100g serving.
Calories
42kcal
Protein
2.3g
Carbs
6.5g
Fat
0.7g
Macronutrient breakdown
Calorie Composition
42cal
22%Protein
2.3g
63%Carbs
6.5g
15%Fat
0.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium2mg
0%
Iron0.8mg
4%
Vitamin C68mg
76%
Common questions
FAQ
How many calories are in sourdock young leaves?
Sourdock Young Leaves contains 42 calories per 100 grams. Of these calories, 9 come from protein, 26 from carbohydrates, and 6 from fat.
Is sourdock young leaves high in protein?
Sourdock Young Leaves provides 2.3g of protein per 100g, which is 5% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in sourdock young leaves?
Sourdock Young Leaves is a notable source of vitamin C (68mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does sourdock young leaves belong to?
Sourdock Young Leaves is classified under American Indian/Alaska Native Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 100g
Amount per serving
Calories42
% Daily Value*
Total Fat 0.7g1%
Total Carbohydrate 6.5g2%
Protein 2.3g5%
Calcium 2mg0%
Iron 0.8mg4%
Vitamin C 68mg76%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 100g
Amount per serving
Calories42
% Daily Value*
Total Fat 0.7g1%
Total Carbohydrate 6.5g2%
Protein 2.3g5%
Calcium 2mg0%
Iron 0.8mg4%
Vitamin C 68mg76%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
