Sourdock Young Leaves
42 cal
2% DV
P 2.3g
C 6.5g
F 0.7g
American Indian/Alaska Native Foods·per 100g
Chokecherries Raw Pitted
Nutrition facts and calorie information for chokecherries raw pitted, per 100g serving.
Calories
156kcal
Protein
2.9g
Carbs
33.9g
Fat
1g
Macronutrient breakdown
Calorie Composition
156cal
7%Protein
2.9g
87%Carbs
33.9g
6%Fat
1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium40mg
3%
Iron0.4mg
2%
Potassium309mg
7%
Vitamin A2mcg
0%
Vitamin C0.7mg
1%
Vitamin B120mcg
0%
Common questions
FAQ
How many calories are in chokecherries raw pitted?
Chokecherries Raw Pitted contains 156 calories per 100 grams. Of these calories, 12 come from protein, 136 from carbohydrates, and 9 from fat.
Is chokecherries raw pitted high in protein?
Chokecherries Raw Pitted provides 2.9g of protein per 100g, which is 6% of the Daily Value. This makes it relatively low in protein.
How much fiber is in chokecherries raw pitted?
Chokecherries Raw Pitted contains 17g of dietary fiber per 100g, which is 61% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does chokecherries raw pitted belong to?
Chokecherries Raw Pitted is classified under American Indian/Alaska Native Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 100g
Amount per serving
Calories156
% Daily Value*
Total Fat 1g1%
Sodium 2mg0%
Total Carbohydrate 33.9g12%
Dietary Fiber 17g61%
Total Sugars 14.2g
Protein 2.9g6%
Vitamin D 0mcg0%
Calcium 40mg3%
Iron 0.4mg2%
Potassium 309mg7%
Vitamin A 2mcg0%
Vitamin C 0.7mg1%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 100g
Amount per serving
Calories156
% Daily Value*
Total Fat 1g1%
Sodium 2mg0%
Total Carbohydrate 33.9g12%
Dietary Fiber 17g61%
Total Sugars 14.2g
Protein 2.9g6%
Vitamin D 0mcg0%
Calcium 40mg3%
Iron 0.4mg2%
Potassium 309mg7%
Vitamin A 2mcg0%
Vitamin C 0.7mg1%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
