Sourdock Young Leaves
42 cal
2% DV
P 2.3g
C 6.5g
F 0.7g
American Indian/Alaska Native Foods·per 100g
Chokecherries Raw Pitted
Nutrition facts and calorie information for chokecherries raw pitted, per 1 cup serving.
Calories
162kcal
Protein
3g
Carbs
33.6g
Fat
1.7g
Macronutrient breakdown
Calorie Composition
162cal
7%Protein
3g
83%Carbs
33.6g
10%Fat
1.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium60mg
5%
Iron0.7mg
4%
Potassium379mg
8%
Vitamin A8mcg
1%
Vitamin C5.5mg
6%
Serving size
Per Household Serving
Per 1 cup (154g):
Calories
249kcal
Protein
4.6g
Carbs
51.7g
Fat
2.6g
Common questions
FAQ
How many calories are in chokecherries raw pitted?
Chokecherries Raw Pitted contains 162 calories per 100 grams. Of these calories, 12 come from protein, 134 from carbohydrates, and 15 from fat.
Is chokecherries raw pitted high in protein?
Chokecherries Raw Pitted provides 3g of protein per 100g, which is 6% of the Daily Value. This makes it relatively low in protein.
How much fiber is in chokecherries raw pitted?
Chokecherries Raw Pitted contains 20g of dietary fiber per 100g, which is 71% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does chokecherries raw pitted belong to?
Chokecherries Raw Pitted is classified under American Indian/Alaska Native Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories162
% Daily Value*
Total Fat 1.7g2%
Sodium 5mg0%
Total Carbohydrate 33.6g12%
Dietary Fiber 20g71%
Total Sugars 9.4g
Protein 3g6%
Calcium 60mg5%
Iron 0.7mg4%
Potassium 379mg8%
Vitamin A 8mcg1%
Vitamin C 5.5mg6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories162
% Daily Value*
Total Fat 1.7g2%
Sodium 5mg0%
Total Carbohydrate 33.6g12%
Dietary Fiber 20g71%
Total Sugars 9.4g
Protein 3g6%
Calcium 60mg5%
Iron 0.7mg4%
Potassium 379mg8%
Vitamin A 8mcg1%
Vitamin C 5.5mg6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
