Sourdock Young Leaves
42 cal
2% DV
P 2.3g
C 6.5g
F 0.7g
American Indian/Alaska Native Foods·per 100g
Cockles Raw
Nutrition facts and calorie information for cockles raw, per 100g serving.
Calories
79kcal
Protein
13.5g
Carbs
4.7g
Fat
0.7g
Macronutrient breakdown
Calorie Composition
79cal
68%Protein
13.5g
24%Carbs
4.7g
8%Fat
0.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium30mg
2%
Iron16.2mg
90%
Common questions
FAQ
How many calories are in cockles raw?
Cockles Raw contains 79 calories per 100 grams. Of these calories, 54 come from protein, 19 from carbohydrates, and 6 from fat.
Is cockles raw high in protein?
Cockles Raw provides 13.5g of protein per 100g, which is 27% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in cockles raw?
Cockles Raw is a notable source of iron (16.2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does cockles raw belong to?
Cockles Raw is classified under American Indian/Alaska Native Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in American Indian/Alaska Native Foods
Similar Foods
Stew/soup Caribou
41 cal
2% DV
P 3.8g
C 4.8g
F 0.7g
American Indian/Alaska Native Foods·per 100g
Huckleberries Raw
37 cal
2% DV
P 0.4g
C 8.7g
F 0.1g
American Indian/Alaska Native Foods·per 100g
Wocas Tuber Cooked Oregon Yellow Pond Lily
34 cal
2% DV
P 0.7g
C 7.1g
F 0.4g
American Indian/Alaska Native Foods·per 100g
Stew Pinto Bean and Hominy Badufsuki
32 cal
2% DV
P 1.4g
C 5.4g
F 0.5g
American Indian/Alaska Native Foods·per 100g
Squash Indian Raw
26 cal
1% DV
P 0.5g
C 5.6g
F 0.2g
American Indian/Alaska Native Foods·per 100g
Nutrition Facts
Serving size 100g
Amount per serving
Calories79
% Daily Value*
Total Fat 0.7g1%
Total Carbohydrate 4.7g2%
Protein 13.5g27%
Calcium 30mg2%
Iron 16.2mg90%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 100g
Amount per serving
Calories79
% Daily Value*
Total Fat 0.7g1%
Total Carbohydrate 4.7g2%
Protein 13.5g27%
Calcium 30mg2%
Iron 16.2mg90%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
