Conagra Brands David Sweet and Salty Seeds
633 cal
32% DV
P 23.3g
C 20g
F 50g
Nuts/Seeds - Prepared/Processed (Shelf Stable)·per 100g
Conagra Brands David Jumbo Original Sunflower Seeds
Nutrition facts and calorie information for conagra brands david jumbo original sunflower seeds by Conagra Brands, per 1/4 cup (30g Kernels Plus Salt On Shell)* serving.
Calories
633kcal
Protein
30g
Carbs
16.7g
Fat
50g
Macronutrient breakdown
Calorie Composition
633cal
19%Protein
30g
10%Carbs
16.7g
71%Fat
50g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium67mg
5%
Iron4.8mg
27%
Potassium767mg
16%
Vitamin C0mg
0%
Serving size
Per Household Serving
Per 1/4 cup (30g Kernels Plus Salt On Shell)* (30g):
Calories
190kcal
Protein
9g
Carbs
5g
Fat
15g
Ingredients
Ingredient List
Sunflower Seeds, Salt.
Common questions
FAQ
How many calories are in conagra brands david jumbo original sunflower seeds?
Conagra Brands David Jumbo Original Sunflower Seeds contains 633 calories per 100 grams. Of these calories, 120 come from protein, 67 from carbohydrates, and 450 from fat.
Is conagra brands david jumbo original sunflower seeds high in protein?
Conagra Brands David Jumbo Original Sunflower Seeds provides 30g of protein per 100g, which is 60% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in conagra brands david jumbo original sunflower seeds?
Conagra Brands David Jumbo Original Sunflower Seeds is a notable source of iron (4.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in conagra brands david jumbo original sunflower seeds?
Conagra Brands David Jumbo Original Sunflower Seeds contains 6.7g of dietary fiber per 100g, which is 24% of the Daily Value. Dietary fiber supports digestive health and satiety.
What are the ingredients in conagra brands david jumbo original sunflower seeds?
Conagra Brands David Jumbo Original Sunflower Seeds contains 2 ingredients. The full ingredient list is: Sunflower Seeds, Salt..
Who makes conagra brands david jumbo original sunflower seeds?
Conagra Brands David Jumbo Original Sunflower Seeds is made by Conagra Brands. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.
What food category does conagra brands david jumbo original sunflower seeds belong to?
Conagra Brands David Jumbo Original Sunflower Seeds is classified under Nuts/Seeds - Prepared/Processed (Shelf Stable) in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1/4 cup (30g Kernels Plus Salt On Shell)* (100g)
Amount per serving
Calories633
% Daily Value*
Total Fat 50g64%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 9400mg409%
Total Carbohydrate 16.7g6%
Dietary Fiber 6.7g24%
Total Sugars 3.3g
Protein 30g60%
Calcium 67mg5%
Iron 4.8mg27%
Potassium 767mg16%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1/4 cup (30g Kernels Plus Salt On Shell)* (100g)
Amount per serving
Calories633
% Daily Value*
Total Fat 50g64%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 9400mg409%
Total Carbohydrate 16.7g6%
Dietary Fiber 6.7g24%
Total Sugars 3.3g
Protein 30g60%
Calcium 67mg5%
Iron 4.8mg27%
Potassium 767mg16%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
