Rice Brown Medium-grain Cooked
112 cal
6% DV
P 2.3g
C 23.5g
F 0.8g
Cereal Grains and Pasta·per 100g
Corn Bran Crude
Nutrition facts and calorie information for corn bran crude, per 1 cup serving.
Calories
224kcal
Protein
8.4g
Carbs
85.6g
Fat
0.9g
Macronutrient breakdown
Calorie Composition
224cal
9%Protein
8.4g
89%Carbs
85.6g
2%Fat
0.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium42mg
3%
Iron2.8mg
16%
Potassium44mg
1%
Vitamin A4mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (76g):
Calories
170kcal
Protein
6.4g
Carbs
65.1g
Fat
0.7g
Common questions
FAQ
How many calories are in corn bran crude?
Corn Bran Crude contains 224 calories per 100 grams. Of these calories, 34 come from protein, 342 from carbohydrates, and 8 from fat.
Is corn bran crude high in protein?
Corn Bran Crude provides 8.4g of protein per 100g, which is 17% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in corn bran crude?
Corn Bran Crude is a notable source of iron (2.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in corn bran crude?
Corn Bran Crude contains 79g of dietary fiber per 100g, which is 282% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does corn bran crude belong to?
Corn Bran Crude is classified under Cereal Grains and Pasta in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories224
% Daily Value*
Total Fat 0.9g1%
Saturated Fat 0.1g1%
Cholesterol 0mg0%
Sodium 7mg0%
Total Carbohydrate 85.6g31%
Dietary Fiber 79g282%
Total Sugars 0g
Protein 8.4g17%
Vitamin D 0mcg0%
Calcium 42mg3%
Iron 2.8mg16%
Potassium 44mg1%
Vitamin A 4mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories224
% Daily Value*
Total Fat 0.9g1%
Saturated Fat 0.1g1%
Cholesterol 0mg0%
Sodium 7mg0%
Total Carbohydrate 85.6g31%
Dietary Fiber 79g282%
Total Sugars 0g
Protein 8.4g17%
Vitamin D 0mcg0%
Calcium 42mg3%
Iron 2.8mg16%
Potassium 44mg1%
Vitamin A 4mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
