Sourdock Young Leaves
42 cal
2% DV
P 2.3g
C 6.5g
F 0.7g
American Indian/Alaska Native Foods·per 100g
Corn Dried
Nutrition facts and calorie information for corn dried, per 100g serving.
Calories
386kcal
Protein
9.9g
Carbs
74.9g
Fat
5.2g
Macronutrient breakdown
Calorie Composition
386cal
10%Protein
9.9g
78%Carbs
74.9g
12%Fat
5.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium15mg
1%
Iron1.9mg
11%
Potassium511mg
11%
Vitamin C0mg
0%
Common questions
FAQ
How many calories are in corn dried?
Corn Dried contains 386 calories per 100 grams. Of these calories, 40 come from protein, 300 from carbohydrates, and 47 from fat.
Is corn dried high in protein?
Corn Dried provides 9.9g of protein per 100g, which is 20% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in corn dried?
Corn Dried is a notable source of iron (1.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does corn dried belong to?
Corn Dried is classified under American Indian/Alaska Native Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in American Indian/Alaska Native Foods
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Nutrition Facts
Serving size 100g
Amount per serving
Calories386
% Daily Value*
Total Fat 5.2g7%
Saturated Fat 0.8g4%
Sodium 13mg1%
Total Carbohydrate 74.9g27%
Total Sugars 5.4g
Protein 9.9g20%
Calcium 15mg1%
Iron 1.9mg11%
Potassium 511mg11%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 100g
Amount per serving
Calories386
% Daily Value*
Total Fat 5.2g7%
Saturated Fat 0.8g4%
Sodium 13mg1%
Total Carbohydrate 74.9g27%
Total Sugars 5.4g
Protein 9.9g20%
Calcium 15mg1%
Iron 1.9mg11%
Potassium 511mg11%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
