Sourdock Young Leaves
42 cal
2% DV
P 2.3g
C 6.5g
F 0.7g
American Indian/Alaska Native Foods·per 100g
Corn Dried Yellow
Nutrition facts and calorie information for corn dried yellow, per 1 oz serving.
Calories
419kcal
Protein
14.5g
Carbs
66.3g
Fat
10.6g
Macronutrient breakdown
Calorie Composition
419cal
14%Protein
14.5g
63%Carbs
66.3g
23%Fat
10.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium25mg
2%
Iron2.6mg
14%
Potassium775mg
16%
Vitamin A13mcg
1%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
119kcal
Protein
4.1g
Carbs
18.8g
Fat
3g
Common questions
FAQ
How many calories are in corn dried yellow?
Corn Dried Yellow contains 419 calories per 100 grams. Of these calories, 58 come from protein, 265 from carbohydrates, and 95 from fat.
Is corn dried yellow high in protein?
Corn Dried Yellow provides 14.5g of protein per 100g, which is 29% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in corn dried yellow?
Corn Dried Yellow is a notable source of iron (2.6mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in corn dried yellow?
Corn Dried Yellow contains 20.5g of dietary fiber per 100g, which is 73% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does corn dried yellow belong to?
Corn Dried Yellow is classified under American Indian/Alaska Native Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories419
% Daily Value*
Total Fat 10.6g14%
Saturated Fat 2g10%
Sodium 4mg0%
Total Carbohydrate 66.3g24%
Dietary Fiber 20.5g73%
Total Sugars 21.3g
Protein 14.5g29%
Vitamin D 0mcg0%
Calcium 25mg2%
Iron 2.6mg14%
Potassium 775mg16%
Vitamin A 13mcg1%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories419
% Daily Value*
Total Fat 10.6g14%
Saturated Fat 2g10%
Sodium 4mg0%
Total Carbohydrate 66.3g24%
Dietary Fiber 20.5g73%
Total Sugars 21.3g
Protein 14.5g29%
Vitamin D 0mcg0%
Calcium 25mg2%
Iron 2.6mg14%
Potassium 775mg16%
Vitamin A 13mcg1%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
