Rice Brown Medium-grain Cooked
112 cal
6% DV
P 2.3g
C 23.5g
F 0.8g
Cereal Grains and Pasta·per 100g
Corn Flour Whole-grain Blue
Nutrition facts and calorie information for corn flour whole-grain blue, per 1 tbsp serving.
Calories
364kcal
Protein
8.8g
Carbs
73.9g
Fat
5.1g
Macronutrient breakdown
Calorie Composition
364cal
9%Protein
8.8g
78%Carbs
73.9g
13%Fat
5.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium5mg
0%
Iron1.7mg
9%
Potassium381mg
8%
Serving size
Per Household Serving
Per 1 tbsp (6.9g):
Calories
25kcal
Protein
0.6g
Carbs
5.1g
Fat
0.4g
Common questions
FAQ
How many calories are in corn flour whole-grain blue?
Corn Flour Whole-grain Blue contains 364 calories per 100 grams. Of these calories, 35 come from protein, 296 from carbohydrates, and 46 from fat.
Is corn flour whole-grain blue high in protein?
Corn Flour Whole-grain Blue provides 8.8g of protein per 100g, which is 18% of the Daily Value. This makes it a moderate source of protein.
How much fiber is in corn flour whole-grain blue?
Corn Flour Whole-grain Blue contains 8.4g of dietary fiber per 100g, which is 30% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does corn flour whole-grain blue belong to?
Corn Flour Whole-grain Blue is classified under Cereal Grains and Pasta in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 tbsp (100g)
Amount per serving
Calories364
% Daily Value*
Total Fat 5.1g7%
Sodium 5mg0%
Total Carbohydrate 73.9g27%
Dietary Fiber 8.4g30%
Protein 8.8g18%
Calcium 5mg0%
Iron 1.7mg9%
Potassium 381mg8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 tbsp (100g)
Amount per serving
Calories364
% Daily Value*
Total Fat 5.1g7%
Sodium 5mg0%
Total Carbohydrate 73.9g27%
Dietary Fiber 8.4g30%
Protein 8.8g18%
Calcium 5mg0%
Iron 1.7mg9%
Potassium 381mg8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
