Rice Brown Medium-grain Cooked
112 cal
6% DV
P 2.3g
C 23.5g
F 0.8g
Cereal Grains and Pasta·per 100g
Corn Grain White
Nutrition facts and calorie information for corn grain white, per 1 cup serving.
Calories
365kcal
Protein
9.4g
Carbs
74.3g
Fat
4.7g
Macronutrient breakdown
Calorie Composition
365cal
10%Protein
9.4g
79%Carbs
74.3g
11%Fat
4.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium7mg
1%
Iron2.7mg
15%
Potassium287mg
6%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (166g):
Calories
606kcal
Protein
15.6g
Carbs
123.3g
Fat
7.8g
Common questions
FAQ
How many calories are in corn grain white?
Corn Grain White contains 365 calories per 100 grams. Of these calories, 38 come from protein, 297 from carbohydrates, and 42 from fat.
Is corn grain white high in protein?
Corn Grain White provides 9.4g of protein per 100g, which is 19% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in corn grain white?
Corn Grain White is a notable source of iron (2.7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does corn grain white belong to?
Corn Grain White is classified under Cereal Grains and Pasta in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories365
% Daily Value*
Total Fat 4.7g6%
Saturated Fat 0.7g3%
Cholesterol 0mg0%
Sodium 35mg2%
Total Carbohydrate 74.3g27%
Protein 9.4g19%
Vitamin D 0mcg0%
Calcium 7mg1%
Iron 2.7mg15%
Potassium 287mg6%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories365
% Daily Value*
Total Fat 4.7g6%
Saturated Fat 0.7g3%
Cholesterol 0mg0%
Sodium 35mg2%
Total Carbohydrate 74.3g27%
Protein 9.4g19%
Vitamin D 0mcg0%
Calcium 7mg1%
Iron 2.7mg15%
Potassium 287mg6%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
