Sourdock Young Leaves
42 cal
2% DV
P 2.3g
C 6.5g
F 0.7g
American Indian/Alaska Native Foods·per 100g
Corn White Steamed
Nutrition facts and calorie information for corn white steamed, per 100g serving.
Calories
386kcal
Protein
9.7g
Carbs
75.2g
Fat
5.2g
Macronutrient breakdown
Calorie Composition
386cal
10%Protein
9.7g
78%Carbs
75.2g
12%Fat
5.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium14mg
1%
Iron2.3mg
13%
Potassium532mg
11%
Vitamin C0mg
0%
Common questions
FAQ
How many calories are in corn white steamed?
Corn White Steamed contains 386 calories per 100 grams. Of these calories, 39 come from protein, 301 from carbohydrates, and 47 from fat.
Is corn white steamed high in protein?
Corn White Steamed provides 9.7g of protein per 100g, which is 19% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in corn white steamed?
Corn White Steamed is a notable source of iron (2.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in corn white steamed?
Corn White Steamed contains 16.6g of dietary fiber per 100g, which is 59% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does corn white steamed belong to?
Corn White Steamed is classified under American Indian/Alaska Native Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in American Indian/Alaska Native Foods
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Nutrition Facts
Serving size 100g
Amount per serving
Calories386
% Daily Value*
Total Fat 5.2g7%
Saturated Fat 0.8g4%
Sodium 4mg0%
Total Carbohydrate 75.2g27%
Dietary Fiber 16.6g59%
Total Sugars 6.5g
Protein 9.7g19%
Calcium 14mg1%
Iron 2.3mg13%
Potassium 532mg11%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 100g
Amount per serving
Calories386
% Daily Value*
Total Fat 5.2g7%
Saturated Fat 0.8g4%
Sodium 4mg0%
Total Carbohydrate 75.2g27%
Dietary Fiber 16.6g59%
Total Sugars 6.5g
Protein 9.7g19%
Calcium 14mg1%
Iron 2.3mg13%
Potassium 532mg11%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
