Sourdock Young Leaves
42 cal
2% DV
P 2.3g
C 6.5g
F 0.7g
American Indian/Alaska Native Foods·per 100g
Cornmeal Blue
Nutrition facts and calorie information for cornmeal blue, per 100g serving.
Calories
398kcal
Protein
10.4g
Carbs
76.9g
Fat
5.4g
Macronutrient breakdown
Calorie Composition
398cal
10%Protein
10.4g
77%Carbs
76.9g
13%Fat
5.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium5mg
0%
Iron2.9mg
16%
Potassium393mg
8%
Vitamin C0mg
0%
Common questions
FAQ
How many calories are in cornmeal blue?
Cornmeal Blue contains 398 calories per 100 grams. Of these calories, 42 come from protein, 308 from carbohydrates, and 49 from fat.
Is cornmeal blue high in protein?
Cornmeal Blue provides 10.4g of protein per 100g, which is 21% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in cornmeal blue?
Cornmeal Blue is a notable source of iron (2.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cornmeal blue?
Cornmeal Blue contains 8.7g of dietary fiber per 100g, which is 31% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cornmeal blue belong to?
Cornmeal Blue is classified under American Indian/Alaska Native Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 100g
Amount per serving
Calories398
% Daily Value*
Total Fat 5.4g7%
Saturated Fat 0.9g5%
Sodium 7mg0%
Total Carbohydrate 76.9g28%
Dietary Fiber 8.7g31%
Total Sugars 1.8g
Protein 10.4g21%
Calcium 5mg0%
Iron 2.9mg16%
Potassium 393mg8%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 100g
Amount per serving
Calories398
% Daily Value*
Total Fat 5.4g7%
Saturated Fat 0.9g5%
Sodium 7mg0%
Total Carbohydrate 76.9g28%
Dietary Fiber 8.7g31%
Total Sugars 1.8g
Protein 10.4g21%
Calcium 5mg0%
Iron 2.9mg16%
Potassium 393mg8%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
